Recipes Carrot-Mango Lassi 2.0 (3,794) Add your rating & review Elizabeth Falkner of Citizen Cake and Orson in San Francisco swears by this yogurt smoothie (known as a lassi in India) if she's overindulged: the pinch of turmeric here is great for the liver. By Elizabeth Falkner Updated on April 12, 2018 Print Rate It Share Share Tweet Pin Email Photo: © John Kernick Total Time: 10 mins Yield: 2 8-ounce drinks Ingredients 2 medium carrots or 1/4 cup carrot juice 1 small mango, peeled and cubed 1/2 cup plain nonfat yogurt 3 tablespoons honey 1 tablespoon fresh lime juice 1/4 teaspoon ground turmeric Salt Directions Juice the carrots. Transfer the juice to a blender and add all of the remaining ingredients except the salt. Blend until smooth. Season with salt. Notes One serving 203 cal, 52 gm carb, 3 gm protein, 2 gm fiber, less than 1 gm fat. Rate it Print