Carrot-Mango Lassi

Name: Carrot-Mango Lassi
Total time: 10 min
Yield: makes two 8-ounce drinks
Ingredients: 2 medium carrots or 1/4 cup carrot juice; 1 small mango, peeled and cubed; 1/2 cup plain nonfat yogurt; 3 tablespoons honey; 1 tablespoon fresh lime juice; 1/4 teaspoon ground turmeric; Salt

3,795 Ratings

Elizabeth Falkner of Citizen Cake and Orson in San Francisco swears by this yogurt smoothie (known as a lassi in India) if she's overindulged: the pinch of turmeric here is great for the liver.

By Elizabeth Falkner

March 2011

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Credit: Â© John Kernick

Recipe Summary

total:

10 mins

Yield:

makes two 8-ounce drinks

Ingredients

2 medium carrots or 1/4 cup carrot juice
1 small mango, peeled and cubed
1/2 cup plain nonfat yogurt
3 tablespoons honey
1 tablespoon fresh lime juice
1/4 teaspoon ground turmeric
Salt

Directions

Step 1
Juice the carrots. Transfer the juice to a blender and add all of the remaining ingredients except the salt. Blend until smooth. Season with salt.

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Notes

One serving 203 cal, 52 gm carb, 3 gm protein, 2 gm fiber, less than 1 gm fat.

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Carrot-Mango Lassi

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Recipe Summary

Ingredients

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Notes

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Carrot-Mango Lassi

Gallery

Recipe Summary

Ingredients

Directions

Notes

Reviews

All Reviews for Carrot-Mango Lassi