Elizabeth Falkner of Citizen Cake and Orson in San Francisco swears by this yogurt smoothie (known as a lassi in India) if she's overindulged: the pinch of turmeric here is great for the liver. More Indian Recipes
Juice the carrots. Transfer the juice to a blender and add all of the remaining ingredients except the salt. Blend until smooth. Season with salt.
One serving 203 cal, 52 gm carb, 3 gm protein, 2 gm fiber, less than 1 gm fat.