Bulgur with Fava Beans

(6,265)

 Delicious, Quick Side Dishes

Yield:
8

Ingredients

  • 1 1/3 cups bulgur (about 1/2 pound)

  • 1/2 cup pine nuts (about 3 ounces)

  • 1 pound young fresh fava beans, shelled, or 1 cup frozen baby lima beans, thawed

  • 1/2 cup finely diced seeded tomato

  • 2 garlic cloves, minced

  • 1/4 cup chopped dates

  • 1/2 cup fresh lemon juice

  • 1/2 cup olive oil

  • Salt and freshly ground pepper

  • 2 tablespoons finely chopped fresh cilantro

Directions

  1. In a medium saucepan, bring 4 cups of water to a boil. Add the bulgur and cook for 2 minutes. Remove from the heat and let stand uncovered until the bulgur is softened and chewy, about 30 minutes.

  2. Meanwhile, preheat the oven to 350°. Toast the pine nuts for about 7 minutes, or until golden. If using fresh fava beans, blanch them in a small saucepan of boiling water until just tender, about 5 minutes. Peel off the tough skins. If using limas, blanch them in a saucepan of boiling water until tender, about 2 minutes.

  3. Drain the bulgur in a fine sieve, pressing lightly to extract as much water as possible. Transfer to a bowl and stir in the fava or lima beans, tomato, garlic, dates, lemon juice and oil. Season with salt and pepper and let stand at room temperature for at least 1 hour or up to 3 hours to allow the flavors to blend. Stir in the cilantro and pine nuts.

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