Blueberry Smoothie

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Yield:
1 large serving

Ingredients

  • 1 ripe medium banana

  • ¾ cup fresh or frozen blueberries

  • ¼ cup nonfat vanilla yogurt

  • ¾ cup skim milk

  • 1 pinch of cinnamon

  • ½ cup crushed ice

Directions

  1. Combine all of the ingredients in a blender and puree until smooth.

Notes

One Serving Calories 281 kcal, Total Fat 1.3 gm, Saturated Fat .4 gm

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