Name: Blueberry Smoothie
Ingredients: 1 ripe medium banana; 0.75 cup fresh or frozen blueberries; 0.25 cup nonfat vanilla yogurt; 0.75 cup skim milk; 1 pinch of cinnamon; 0.5 cup crushed ice

Yield:

1 large serving

Ingredients

1 ripe medium banana
¾ cup fresh or frozen blueberries
¼ cup nonfat vanilla yogurt
¾ cup skim milk
1 pinch of cinnamon
½ cup crushed ice

Directions

Combine all of the ingredients in a blender and puree until smooth.

Notes

One Serving Calories 281 kcal, Total Fat 1.3 gm, Saturated Fat .4 gm