Blueberry Flax Seed Muffins
Blueberry muffins with flax seeds incorporate homemade flax seed meal, gluten-free flour, and an apple puree. Slideshow: Breakfast Muffins
Muffins will keep in an airtight container for 3 days.
Because store-bought flax seed meal lacks the nutritional value of whole flax seeds, it's best to make a fresh, coarse-ground flax seed meal just before you use it. Flax seed meal is easy to make with a with a food processor, clean coffee grinder, or blender. One cup of whole flax seeds yields about 1 2/3 cups of flax seed meal, so leave room for expansion (use any leftover flax seed meal in smoothies or sprinkled on top of cereal or yogurt).