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The Good News Both the spinach and the papaya in this wonderfully savory salad are loaded with folate and vitamins A and C. The pumpkin seeds sprinkled on top are a good source of iron. More Healthy Recipes

Doris Esther Ayola Orozco
May 2009

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Recipe Summary

total:
20 mins
Yield:
6
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a blender, combine the oil, soy sauce, honey, vinegar and curry powder and blend until emulsified. Season the dressing with salt and pepper and pour into a large bowl. Add the papaya and spinach to the dressing and toss well. Sprinkle the salad with the pumpkin seeds and serve.

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Notes

One Serving 242 cal, 17 gm fat, 2.5 gm sat fat, 22 gm carb, 4.3 gm fiber.

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