For the most satisfying healthy snack, Food & Wine’s Justin Chapple keeps homemade furikake on hand. The simple combo of nori, bonito, flax, sesame, salt and sugar is like a big smack of umami, and it’s perfect on avocados, eggs, and steamed rice and grains. Slideshow: More Avocado Recipes 

Justin Chapple
Justin Chapple
December 2017

Gallery

Credit: John Kernick

Recipe Summary

total:
15 mins
Yield:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a spice grinder or mini food processor, pulse the nori and bonito until finely chopped. Transfer to a small bowl. Add the flaxseeds to the grinder and pulse until very finely crushed. Transfer to the bowl. Stir in the sesame seeds, salt and sugar.

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  • Drizzle the avocado halves with olive oil, sprinkle with some of the flaxseed furikake and serve.

Make Ahead

The furikake can be stored in an airtight container for up to 3 weeks.

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