John Kernick
Active Time
Total Time
15 MIN
Serves : 1

For the most satisfying healthy snack, Food & Wine’s Justin Chapple keeps homemade furikake on hand. The simple combo of nori, bonito, flax, sesame, salt and sugar is like a big smack of umami, and it’s perfect on avocados, eggs, and steamed rice and grains. Slideshow: More Avocado Recipes

How to Make It

Step 1    

In a spice grinder or mini food processor, pulse the nori 
and bonito until finely chopped. Transfer to a small bowl. Add the flaxseeds to the grinder and pulse until very finely crushed. Transfer to the bowl. Stir in the sesame seeds, salt and sugar.

Step 2    

Drizzle the avocado halves with olive oil, sprinkle with some of the flaxseed furikake and serve.

Make Ahead

The furikake can be stored in an airtight 
container for up to 3 weeks.

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