Here's an excellent example of convenience cooking that produces superb results. Slow-baked tuna steaks are served with a relish of tomatoes, sweet onion and hot salsa. This slow-baking technique works with other fish steaks too, such as halibut.
Plus: More Seafood Recipes and Tips
4 center-cut tuna steaks (each about 6 ounces and 3/4-inch thick)
1 teaspoon canola oil
3/4 teaspoon salt
3/4 teaspoon freshly ground black pepper
3/4 cup diced (1/2-inch) peeled and seeded tomato
1/2 cup diced (1/4-inch) sweet onion, such as Vidalia
Preheat the oven to 200°. Rub the tuna steaks on both sides with the canola oil and sprinkle them with the salt and pepper. Arrange the steaks on a serving plate, or on 4 dinner plates and bake for about 20 minutes for rare. If you wish the fish cooked to medium, leave it in for a few more minutes.
Meanwhile, make the tomato relish: Mix the tomato, onion, chives, salt and salsa together in a medium bowl. Add the lime juice and olive oil and mix well.
Remove the tuna steaks from the oven and spoon the sauce liberally over and around them. Serve immediately.
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