These easy, baked asparagus fries are a fun and healthy alternative to traditional French fries. Serve them as a side with your favorite burger. Slideshow: More Asparagus Recipes 

April 2015


Credit: Photo © Anya Kassoff

Recipe Summary test

30 mins
4 to 6


Ingredient Checklist


Instructions Checklist
  • When shopping, choose asparagus spears of medium thickness. They shouldn't be too thin in order to hold their shape. Trim the hard ends of each asparagus and discard.

  • In a shallow dish, whisk together the lemon juice, water and chia meal. Set aside and let it form a thin gel.

  • Mix the rest of ingredients in a bowl or shake them in a Ziplock bag to combine thoroughly. Pour about 1/3 cup of this mixture onto the large plate.

  • Preheat oven to 395°. Dip the asparagus one spear at a time into the lemon-chia mixture, then transfer to a plate with the dry coating. Using a fork, generously coat the asparagus, avoiding touching the spear and the coating with your hands in order to keep the coating as dry as possible.

  • Carefully transfer the coated asparagus spears onto a parchment paper-covered baking sheet. Continue to add more of the coating mixture to the plate as it gets used up. Bake for 15-20 minutes, or until the coating is dry and golden.

  • Remove from the oven and serve immediately. The leftovers will get soggy in the fridge, but they will be still delicious and great for placing between a slice of bread along with the burgers and vegetables.