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Apples are a great source of fiber and vitamin C. Coarsely chopped with ground nuts and ginger, they make for a zingy riff on porridge. Plus:  More Healthy Recipes and Tips 

Adina Niemerow
December 2008

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© Matt Armedariz

Recipe Summary

total:
15 mins
Yield:
1
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Ingredients

Ingredient Checklist

Directions

Instructions Checklist
  • In a food processor, grind the nuts. Add the apple, figs and ginger; pulse until chunky. Transfer the porridge to a bowl. Top with the goji berries and ground flax.

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Notes

One Serving 277 cal, 10 gm fat, 0.7 gm sat fat, 48 gm carb, 9 gm fiber.

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