Nuts & Seeds
Nuts and seeds are a smart, nutrient-dense option when you need fuel with great flavor. You can sprinkle them over yogurt or oatmeal in the morning to add crunch and they both make delicious alternatives to peanut butter (actually a legume) when blended up. Or upgrade a bowl of soup or a salad for dinner with a small handful. Food & Wine gives you the best recipes that feature seeds and nuts in brittles, salads, desserts and more.
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Why This New Protein Powder Is a Game Changer, According to a Nutritionist
Pistachio salad is actually more of a pudding, studded with marshmallows and crushed pineapple. Normally prepared with instant pudding, we make ours with a fresh pistachio paste and custard, then serve it with a generous dollop of lightly sweetened whipped cream and plenty of coarsely chopped pistachios. Slideshow: More Pistachio Recipes