Valérie Orsoni, founder of the weight-loss site has an invaluable ally: her chef father, who created the simple, healthy chicken dishes here.

French women, apparently, do get fat. That's why Valérie Orsoni launched the online weight-loss program LeBootCamp (

The concept is a little counterintuitive—wouldn't we be slimmer if we didn't spend so much time at our computers?—yet it's very successful: LeBootCamp now has 700,000 members worldwide and recently expanded to the U.S. Users liken LeBootCamp to a 24-hour support group, without any touchy-feely meetings. In addition to daily e-mails with friendly exercise and nutrition tips, strewn with lots of smiley-face emoticons, members receive easy recipes, often with an international bent, from Edmond Orsoni, Orsoni's father.

He creates an excellent version of shwarma, the Middle Eastern street food of grilled meat stuffed in a pita, by spicing chicken with cardamom and serving it with a lemony tahini sauce. He adds walnuts to chorba, a North African dish of saffron-inflected chicken. And he sprinkles chicken with the tangy spice blend chaat masala to make an especially good version of chicken tandoori, the northern-Indian classic. All three recipes deserve a smiley face.

LeBootCamp's Supereasy Salads

Grapefruit Salad: Toss diced avocado with watercress, mint, grapefruit, pine nuts, fresh orange juice and balsamic vinegar.

Marinated Mushrooms: Toss sliced mushrooms with olive oil, balsamic vinegar, light soy sauce and black pepper; let stand for two hours. Garnish with parsley.

Romaine Salad with Avocado Dressing: Puree avocado with lemon juice, olive oil, water, salt, black pepper and cayenne pepper. Toss with romaine lettuce.

Smoked Salmon Salad: Whisk soy mayonnaise with canola oil, balsamic vinegar, salt and pepper. Toss with lettuce and radishes. Top with smoked salmon.

More Great Recipes:

Santorini Salad with Grilled Shrimp
Credit: © William Meppem
Egg White Soufflé with Ratatouille
Yogurt and Apricot Pie with Crunchy Granola Crust
Credit: © Yunhee Kim