Stop training for that marathon and put down the quinoa. According to a 107-year-old Spanish winemaker, the secret to longevity is drinking red wine—a lot of it.


Antonio Docampo, who died last week at the ripe, very old age of 107, regularly drank two full bottles of red wine at lunch and another two bottles at dinner. “He could drink a liter and a half at once and he never drank water,” his son, Miguel Docampo López, told La Voz de Galicia. “When we were both at home we could get through 200 liters of wine a month.” To put that in an American perspective, that’s over 250 bottles.

Docampo supported his drinking regimen by founding his own winery, Bodegas Docampo in Ribeiro. “If he produced 60,000 liters a year he’d keep 3,000 liters for himself,” said his nephew, Jerónimo Docampo. “He always said that was his secret to living so long.” He also regularly took a shot of brandy with his breakfast.

The notion that red wine can help people live longer is nothing new. An article in the New York Times from 2008 cites a study suggesting that an compound called resveratrol found in some red wines increases longevity. Though, it would take about 35 bottles a day to actually make an impact. Still, Docampo’s intake was nothing to sneer at, so maybe the resveratrol is responsible. Or maybe it was genetic. Or maybe just insanely lucky. Whatever the case, take the opportunity tonight to lift a glass of red (or an entire bottle) to señor Docampo.