Ray Isle rounds up fast food favorites and their caloric equivalents in wine. (Calculations based on 5-ounce glasses; all wines below are 14.5 percent alcohol.)

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Krispy Kreme Glazed Doughnut

Fast Food Krispy Kreme Glazed Doughnut

190

Calories

1 2/3 glasses of 2008 Saddleback Cellars Pinot Blanc

Wine 12⁄3 glasses of 2008 Saddleback Cellars Pinot Blanc

Fast FoodStarbucks's Grande Caramel Macchiato (whole milk)

270

calories

Wine21⁄2 glasses of 2006 Gaja Barbaresco

In-N-Out-Burger

Fast Food In-N-Out-Burger

390 Calories

3 1/2 glasses of 2009 Blackstone Sonoma Reserve Pinot Noir

Wine 31⁄2 glasses of 2009 Blackstone Sonoma Reserve Pinot Noir

Fast FoodAu Bon Pain Large Clam Chowder

450

calories

Wine33⁄4 glasses 2007 Simi Russian River Valley Chardonnay

McDonald's Large Fries

Fast Food McDonald's Large Fries

500 Calories

4 1/3 glasses of 2006 Far Niente Cabernet Sauvignon

Wine 41⁄3 glasses of 2006 Far Niente Cabernet Sauvignon

Fast FoodWendy's Spicy Chicken Caesar Salad (full size)

750

calories

Wine11⁄4 bottles 2007 Fess Parker Rodney's Vineyard Syrah

Taco Bell Taco Salad with Salsa

Fast FoodTaco Bell Taco Salad with Salsa

775 Calories

1 1/4 bottles of 2009 Charles Krug Carneros Chardonnay

Wine 11⁄4 bottles of 2009 Charles Krug Carneros Chardonnay

Fast FoodCarl's Jr Double Western Bacon Cheeseburger + Small Natural-Cut Fries

1270

calories

Wine2 full bottles 2007 Stag's Leap Wine Cellars Fay Cabernet Sauvignon

Fast FoodLarge Baskin-Robbins Fudge Brownie 31° Below Shake

1900

calories

Wine17 glasses 2007 Dutton-Goldfield Russian River Valley Zinfandel

Friendly's Caramel Cinnamon Swirl French Toast Breakfast

Fast Food Friendly's Caramel Cinnamon Swirl French Toast Breakfast

2,090 Calories

An entire double-magnum of 2002 Dom Pérignon (12.5 percent alcohol)

Wine An entire double-magnum of 2002 Dom Pérignon (12.5 percent alcohol)

Plus: Healthy Wine and Food Tips

A Week of Healthy Wine Drinking
Grilled Salmon with Preserved Lemon and Green Olives
Credit: © Quentin Bacon
Root-Vegetable Gratin
Credit: © John Kernick