THE FOOD & WINE DIET℠ 4-Week Plan, Week 4
F&W developed this plan (with the help of Marjorie Livingston, a registered dietitian) to show it’s possible to eat something delicious every single day and still lose weight. The program tops out at 1,400 calories per day, which leaves room for healthy snacks and other extras. We hope the concept encourages you to engage in another activity key to healthy eating: cooking.
Black Bean Burgers Photo © Cedric Angeles.
Spiced Yogurt Muffins
Spread with 1 tablespoon almond butter
Raspberry Scones Photo © Lucy Schaeffer.
« Raspberry Scones
Serve with /12 cup low-sodium cottage cheese and 1/8 of a melon
Lemony Waldorf Salad
Serve with 3 ounces grilled chicken breast
Quick White Bean and Swiss Chard Stew Photo © Quentin Bacon.
« Quick White Bean and Swiss Chard Stew
Serve with 1 poached egg
Lemony Quinoa Salad with Shaved Vegetables
Serve with tangerine
Grilled Salmon with Preserved Lemon and Green Olives
Serve with 3 ounces steamed broccolini and 1 cup cooked whole wheat pasta
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Palestinian Spinach Pies Photo © Zubin Shroff.
« Palestinian Spinach Pies
Shrimp Slaw with Cilantro-Lime Vinaigrette
Serve with 1/4 cup walnuts, 1/4 cup dried apricots
Crispy Fish Sandwiches with Herb Remoulade Photo © Kana Okada.
Pisto Manchego Photo © John Kernick.
« Pisto Manchego
Serve with hard-boiled or soft-boiled egg
2 each Buckwheat and Cheddar Blini with Smoked Salmon
Pork Tenderloin with Elderflower and Fennel
Serve with 1/2 cup polenta, 1 cup steamed green beans
Riesling Gelees with Strawberry Conserve
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Fragrant Gigante Beans with Garlic Confit and Mussels Photo © John Kernick.