F&W's Grace Parisi shows how versatile whole grains can be with terrific recipes that work with everything from brown rice and barley to spelt and farro.

By Food & Wine
Updated March 29, 2016
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More Nutritious, Delicious Grain Dishes:

Farro Salad with Fried Cauliflower and Prosciutto
Summer Farro Salad
Black Bean–and–Quinoa Salad
Credit: © Keller & Keller
Lemony Bulgur Salad with Shrimp and Spinach
Credit: © Petrina Tinslay
Mushroom Barley Soup with Mini Meatballs
Credit: © James Baigrie
Wheat Berries with Cauliflower, Almonds and Mint
Credit: © Lucy Schaeffer
Wednesday, April 27
Hung's Clay Pot Rice
Credit: © Ethan Hill
Mom's Nutty Granola
Credit: © Zubin Schroff
Salmon with Vodka Sauce and Parsley Salad