By Kristin Donnelly
Updated March 31, 2015

Chiles

The capsaicin in chiles (like the ones at right) reduces inflammation, making it a natural pain reliever.

Plus: Recipes and Tips for Using Chiles

Mint

The menthol in most types of mint soothes an upset stomach and can relieve muscle tension.

Mint Dishes

Rosemary

The scent is reputed to boost memory and stimulate circulation. Students in ancient Greece wore branches of the herb to help them study; mixologist Albert Trummer steeps rosemary in vodka as an aphrodisiac.

Recipes Using Rosemary

Star Anise

The spice may have antiviral properties and is often used in alternative medicine to ward off cold and flu symptoms.

More Healing Recipes:

Soothing Chicken Soups

These popular recipes include slow-braised short ribs with spinach and Grandma Selma's classic brisket.

Ultimate Herb Guide

Healing Recipes to Fight Pain & Panic

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