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  4. Fast and Healthy Chicken Recipes

Fast and Healthy Chicken Recipes

By Food & Wine Updated January 25, 2019
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Rice Noodle Salad Bowls with Grilled Lemongrass Chicken
Credit: Greg DuPree
These delicious recipes include star chef Nobu's classic chicken teriyaki and juicy chicken smothered in gravy.
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Chicken-and-Andouille Étouffée

Chicken-and-Andouille Etouffee
Credit: Photo © Quentin Bacon
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Étouffée—from the French word for smother, stew or braise—is a classic Cajun dish of shellfish (or sometimes chicken) served over rice. Grace Parisi uses chicken breast, whole wheat flour and only three ounces of andouille sausage to make the recipe lighter.

  • More Fast and Easy Chicken Recipes

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Chicken Smothered in Gravy

Chicken Smothered in Gravy
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This satisfying riff on smothered pork chops calls for skinless chicken drumsticks, which have only slightly more fat than breasts, as well as more zinc and iron and tons more flavor.

  • More Great Chicken Drumstick Recipes

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Classic Chicken Teriyaki

201201-HD-classic-chicken-teriyaki.jpg
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Nobu Matsuhisa’s easy teriyaki sauce is made with chicken broth, soy sauce, sugar, mirin and sake. It’s great over tender chicken breasts and charred frying peppers.

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Indian Barbecue Chicken

Indian Barbecue Chicken. Photo © John Kernick
Credit: © John Kernick
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For this sweet and tangy chicken, Marcie Turney blends tamarind and other Indian flavors into her molasses barbecue sauce.

  • Easy Indian Recipes

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Chicken Breasts with Artichoke-Olive Sauce

Chicken Breasts with Artichoke-Olive Sauce
Credit: © John Kernick
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  • More Great Chicken Recipes

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Simplest Chicken-and-Leek Stew

Simplest Chicken-and-Leek Stew
Credit: © Dan Lyons
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Before cooking the chicken for his lovely stew, Jamie Oliver lightly coats the pieces in flour. Not only does that help the meat brown, it also thickens the tangy mustard sauce.

  • More Recipes from Jamie Oliver

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Lemongrass-Cilantro Chicken with Honey Dipping Sauce

Lemongrass-Cilantro Chicken with Honey Dipping Sauce. Photo © Petrina Tinslay
Credit: © Petrina Tinslay
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Pings (simple grilled dishes), like these juicy grilled chicken breasts, are very popular all over Laos. Bruising the lemongrass is an essential step that helps release its flavor into the marinade, which can also be used for fish or pork.

  • F&W’s Guide to Health and Well-Being

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Lao-Style Chicken Baguette Sandwiches with Watercress

Lao-Style Chicken Baguette Sandwiches with Watercress.
Credit: © Petrina Tinslay
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This sandwich largely resembles a Vietnamese banh mi, due to its French-influenced baguette and crisp vegetables. But instead of the banh mi’s cilantro and pickles, the Lao version uses peppery watercress and grated fresh carrots—and a hefty dose of fiery chile-garlic sauce.

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Quick Vinegar-Braised Chicken with Garlic and Celery Leaves

Quick Vinegar-Braised Chicken with Garlic and Celery Leaves
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Inspired by Jordon Carroll's family recipe for chicken cacciatore, which uses vinegar rather than red wine (vinegar has fewer calories), the F&W Test Kitchen created this simple version. Be sure to get the chicken pieces nicely browned before adding the red wine vinegar, which will reduce to form a delicious glaze.

  • Fast Chicken Recipes

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Citrusy Mojito Chicken

Citrusy Mojito Chicken
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The tangy flavors in a mojito inspired these juicy chicken thighs, tossed in fresh grapefruit and lime juice with mint and cilantro and served with a bright salsa of grapefruit and lime.

  • More Great Chicken Recipes

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Chicken Salad with Piquillo Dressing

Chicken Salad with Piquillo Dressing
Credit: © Kana Okada
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Seamus Mullen slowly poaches chicken in a broth made with chicken stock, white wine and vegetables. He tosses the meat with salad greens, fingerling potatoes, carrot ribbons and Spanish Arbequina olives, which can be hard to find. To make this dish easier, roast the chicken in the oven instead of poaching it, and combine it with red-skinned potatoes and ubiquitous kalamata olives.

  • F&W’s Best Fast Recipes

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Miso-Ginger Chicken and Cabbage

miso-ginger-chicken-and-cabbage
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Garlicky Lemongrass Chicken

Garlicky Lemongrass Chicken
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This spicy lemongrass paste is also wonderful rubbed on pork tenderloin or any firm, white-fleshed fish, such as snapper, sea bass or halibut.

  • F&W’s Healthy Recipes and Cooking Tips

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Chicken Breasts with Walnuts, Leeks and Candied Lemon

Chicken Breasts with Walnuts Leeks and Candied Lemon
Credit: © Lucy Schaeffer
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Angela Hartnett flavors lean chicken breasts with leeks and preserved lemons, which deliver vitamin C and minerals like magnesium and iron.

  • Delicious Chicken Recipes

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Mustard-Glazed Chicken with Arugula and Bok Choy

Mustard-Glazed Chicken with Arugula and Bok Choy
Credit: © Tina Rupp
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Takashi Yagihashi glazes chicken legs in a mustard sauce; on the side are buttery bok choy and a generously dressed salad. For a healthier version, opt for chicken breasts instead of legs, cook the bok choy in a minimal amount of oil (no butter) and dress the salad lightly with oil, soy sauce and rice wine vinegar.

  • Incredible Recipes for Chicken Breasts

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Chicken Thigh Yakitori

Chicken Thigh Yakitori
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At Hong Kong’s Yardbird, the cooks don’t just cut up chicken thighs to skewer for yakitori: They separate the meat into several different muscles and grill each individually. “This allows each piece to be cooked at the same speed,” says co-owner Lindsay Jang.

  • Chicken Thigh Recipes

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Crunchy Vietnamese Chicken Salad

Crunchy Vietnamese Chicken Salad
Credit: Lucy Schaeffer
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Eric and Sophie Banh like to poach the chicken for this vibrant dish, then toss the salad with a homemade scallion oil. To save time, use store-bought rotisserie chicken and skip the scallion oil; the salad already gets plenty of flavor from the spicy, vinegary dressing and abundance of fresh herbs.

  • More Main Course Salads

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Chicken Stir-Fry with Asparagus and Cashews

Chicken Stir-Fry with Asparagus and Cashews
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Cashews contain oleic acid, the same monounsaturated fat that makes olive oil so heart-healthy. This chicken-cashew stir-fry’s Asian flavors come from a bright mix of fish sauce, oyster sauce and basil—and just a little oil.

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Chicken and Sun-Dried-Tomato Meatballs

Chicken and Sun-Dried-Tomato Meatballs
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  • Amazing Chicken Recipes

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Pulled-Chicken Sandwiches

Pulled-Chicken Sandwiches
Credit: © Ngoc Minh Ngo
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This recipe relies on two time-saving, store-bought ingredients: rotisserie chicken and mango chutney, which adds a hit of instant flavor to the curry-yogurt sauce.

  • More Sandwiches

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Penne with Smoked Chicken and Mascarpone

Penne with Smoked Chicken and Mascarpone
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  • Fast Weekday Pastas

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Warm Quinoa Salad with Carrots and Grilled Chicken

Warm Quinoa Salad with Carrots and Grilled Chicken
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Cat Cora’s nutritious quinoa is quick to make. Adding chicken makes it a great meal-in-one.

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Mexican-Style Chicken with Penne

Mexican-Style Chicken with Penne
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Adding a small amount of canned chipotle chiles in adobo (available at most supermarkets) makes a basic tomato sauce smoky and complex. Finishing the dish with queso blanco and chopped cilantro leaves intensifies the Latin flavor.

  • More Pasta Recipes

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Chicken-Meatball Yakitori

Chicken-Meatball Yakitori
Credit: © Fredrika Stjärne
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Sylvan Mishima Brackett makes these meatballs, known as tsukune, with hand-chopped meat and skin from the best pastured chicken he can get.

  • More Meatball Recipes

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Creamy Piquillo Pepper and Chickpea Soup with Chicken

Creamy Piquillo Pepper and Chickpea Soup with Chicken
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The secret to this speedy soup is buying ingredients with lots of built-in flavor, like hummus and jarred piquillo peppers.

  • Amazing Soup Recipes

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Chicken Meatball-and-Orzo Soup

Chicken Meatball�??and�??Orzo Soup
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Melissa Rubel Jacobson cleverly uses chicken sausage here: removing the casings, shaping the meat into balls, browning them and simmering them in chicken broth. If you have leftover cooked rice on hand, feel free to substitute it for the orzo.

  • Fast and Easy Chicken Recipes

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Kale Salad with Chicken

Kale Salad with Chicken
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“Kale salads are great with a dressing that relies on cured fish, like anchovies or the salted oysters I make, which I call ‘oy-chovies,’” says chef Spike Gjerde.

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General Tso’s Chicken

General Tso’s Chicken
Credit: © Kate Mathis
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Midtown Lunch’s Zach Brooks adores this sweet-spicy Chinese-American restaurant staple. The version here is lighter than take-out because the chicken is only lightly coated in cornstarch and is pan-fried rather than deep-fried.

  • More Delicious Chinese Recipes

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Rice-Noodle Salad with Chicken and Herbs

Rice-Noodle Salad with Chicken and Herbs
Credit: © Quentin Bacon
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Bubbly drinks in all their forms, from sparkling wine to fizzy ginger beer, inspire an effervescent bubble party. Pair them with a cool Vietnamese-style noodle salad tossed in a bright (and fat-free) citrus dressing.

  • More Noodle Salads

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Cambodian Chicken-and-Rice Soup with Shrimp

Cambodian Chicken-and-Rice Soup with Shrimp
Credit: © Kana Okada
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For this spicy, soothing and restorative chicken-and-rice soup, Ratha Chau prepares his own delectable chicken stock and roasts a chicken, which is then cut into large pieces and added to it. For the home cook, using prepared stock and preroasted chicken significantly cuts back on prep time.

  • More Chicken Soup Recipes

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Indian-Spiced Chicken Salad Sandwiches

Indian-Spiced Chicken Salad Sandwiches
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  • More Chicken Recipes and Tips

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Chicken Cutlets with Green Olive and Currant Pan Sauce

Chicken Cutlets with Green Olive and Currant Pan Sauce
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F&W’s Melissa Rubel Jacobson loves chicken cutlets, but they always benefit from a little flavor boost—in this case, a simple, piquant pan sauce that combines salty olives, tangy capers and sweet currants.

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Rice Noodle Salad Bowls with Grilled Lemongrass Chicken

Rice Noodle Salad Bowls with Grilled Lemongrass Chicken
Credit: Greg DuPree
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ke rice paper rolls and banh mi sandwiches, rice-noodle salad bowls—often categorized at restaurants as rice vermicelli bowls or bun (“boon”, the name of the noodles in Vietnamese)—can feature many wonderful things, like grilled lemongrass chicken skewers. To make Vietnamese rice-noodle salad bowls, simply layer the ingredients in a bowl and let diners dress and mix up their own at the table. The vegetables provide refreshing crunch and herbal pungency, the noodles carry flavor, and the main feature and toppings are up to you. Grilled chicken skewers are the highlight here. Nuoc cham unites things with its Viet imprint.

  • More Curry Recipes

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    1 of 33 Chicken-and-Andouille Étouffée
    2 of 33 Chicken Smothered in Gravy
    3 of 33 Classic Chicken Teriyaki
    4 of 33 Indian Barbecue Chicken
    5 of 33 Chicken Breasts with Artichoke-Olive Sauce
    6 of 33 Simplest Chicken-and-Leek Stew
    7 of 33 Lemongrass-Cilantro Chicken with Honey Dipping Sauce
    8 of 33 Lao-Style Chicken Baguette Sandwiches with Watercress
    9 of 33 Quick Vinegar-Braised Chicken with Garlic and Celery Leaves
    10 of 33 Citrusy Mojito Chicken
    11 of 33 Chicken Salad with Piquillo Dressing
    12 of 33 Miso-Ginger Chicken and Cabbage
    13 of 33 Garlicky Lemongrass Chicken
    14 of 33 Chicken Breasts with Walnuts, Leeks and Candied Lemon
    15 of 33 Mustard-Glazed Chicken with Arugula and Bok Choy
    16 of 33 Chicken Thigh Yakitori
    17 of 33 Crunchy Vietnamese Chicken Salad
    18 of 33 Chicken Stir-Fry with Asparagus and Cashews
    19 of 33 Chicken and Sun-Dried-Tomato Meatballs
    20 of 33 Pulled-Chicken Sandwiches
    21 of 33 Penne with Smoked Chicken and Mascarpone
    22 of 33 Warm Quinoa Salad with Carrots and Grilled Chicken
    23 of 33 Mexican-Style Chicken with Penne
    24 of 33 Chicken-Meatball Yakitori
    25 of 33 Creamy Piquillo Pepper and Chickpea Soup with Chicken
    26 of 33 Chicken Meatball-and-Orzo Soup
    27 of 33 Kale Salad with Chicken
    28 of 33 General Tso’s Chicken
    29 of 33 Rice-Noodle Salad with Chicken and Herbs
    30 of 33 Cambodian Chicken-and-Rice Soup with Shrimp
    31 of 33 Indian-Spiced Chicken Salad Sandwiches
    32 of 33 Chicken Cutlets with Green Olive and Currant Pan Sauce
    33 of 33 Rice Noodle Salad Bowls with Grilled Lemongrass Chicken

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