Skip to content

Top Navigation

Food & Wine Food & Wine
  • Recipes & Cooking
  • Drinks
  • Travel
  • Holidays & Events
  • News
  • F&W Classic
  • Video
  • Kitchen & Home
  • F&W Pro

Profile Menu

Your Profile

Your Profile

  • Join Now
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Give a Gift Subscription this link opens in a new tab
  • Wine Club
  • Podcast
  • Logout
Login
Subscribe Subscribe
Pin FB

Explore Food & Wine

Food & Wine Food & Wine
  • Explore

    Explore

    • F&W Cooks

      Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. Read More Next
    • Our 22 Best Crock Pot and Slow-Cooker Recipes

      Looking to amp up your beef stew but unsure where to start? A slow cooker can can take your comfort food to the next level. Read More Next
    • 50 Affordable Wines You Can Always Trust

      We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. Read More Next
  • Recipes & Cooking

    Recipes & Cooking

    See All Recipes & Cooking
    • Chicken Recipes
    • Comfort Food Recipes
    • Breakfast & Brunch Recipes
    • Salad Recipes
    • Dessert Recipes
    • Vegetable Recipes
    • Pasta & Noodle Recipes
    • Chefs
    • Meat & Poultry Recipes
    • Soup Recipes
    • Appetizer Recipes
    • Side Dishes
    • Fruit Recipes
    • Seafood Recipes
    • Special Diets
    • Cooking Techniques
    • Steal This Trick
  • Drinks

    Drinks

    See All Drinks
    • Wine
    • Cocktails & Spirits
    • Coffee Drinks & Recipes
    • Juices
    • Beer & Brews
    • Champagne & Sparkling Wine
    • Tea Recipes & Ideas
  • Travel

    Travel

    See All Travel
    • Wine Regions
    • Restaurants
  • Holidays & Events

    Holidays & Events

    See All Holidays & Events
    • Valentine's Day
    • Halloween
    • Passover
    • Hanukkah
    • Christmas
    • Gifts
    • Super Bowl
    • Easter
    • Thanksgiving
    • New Year's Eve
    • Holiday Entertaining
  • News
  • F&W Classic
  • Video
  • Kitchen & Home
  • F&W Pro

Profile Menu

Subscribe this link opens in a new tab
Your Profile

Your Profile

  • Join Now
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Give a Gift Subscription this link opens in a new tab
  • Wine Club
  • Podcast
  • Logout
Login
Sweepstakes

Follow Us

  1. Home Chevron Right
  2. Meat & Poultry Recipes Chevron Right
  3. Chicken Recipes Chevron Right
  4. Fast and Healthy Chicken Recipes

Fast and Healthy Chicken Recipes

By Food & Wine
Updated January 25, 2019
Skip gallery slides
Save FB Tweet
Credit: Greg DuPree
These delicious recipes include star chef Nobu's classic chicken teriyaki and juicy chicken smothered in gravy.
Start Slideshow

1 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Chicken-and-Andouille Étouffée

Go to Recipe

Étouffée—from the French word for smother, stew or braise—is a classic Cajun dish of shellfish (or sometimes chicken) served over rice. Grace Parisi uses chicken breast, whole wheat flour and only three ounces of andouille sausage to make the recipe lighter.

  • More Fast and Easy Chicken Recipes

1 of 33

Advertisement
Advertisement

2 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Chicken Smothered in Gravy

Go to Recipe

This satisfying riff on smothered pork chops calls for skinless chicken drumsticks, which have only slightly more fat than breasts, as well as more zinc and iron and tons more flavor.

  • More Great Chicken Drumstick Recipes

2 of 33

3 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Classic Chicken Teriyaki

Go to Recipe

Nobu Matsuhisa’s easy teriyaki sauce is made with chicken broth, soy sauce, sugar, mirin and sake. It’s great over tender chicken breasts and charred frying peppers.

  • More Japanese Recipes

3 of 33

Advertisement

4 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Indian Barbecue Chicken

Go to Recipe

For this sweet and tangy chicken, Marcie Turney blends tamarind and other Indian flavors into her molasses barbecue sauce.

  • Easy Indian Recipes

4 of 33

5 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Chicken Breasts with Artichoke-Olive Sauce

Go to Recipe
  • More Great Chicken Recipes

5 of 33

6 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Simplest Chicken-and-Leek Stew

Go to Recipe

Before cooking the chicken for his lovely stew, Jamie Oliver lightly coats the pieces in flour. Not only does that help the meat brown, it also thickens the tangy mustard sauce.

  • More Recipes from Jamie Oliver

6 of 33

Advertisement
Advertisement
Advertisement

7 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Lemongrass-Cilantro Chicken with Honey Dipping Sauce

Go to Recipe

Pings (simple grilled dishes), like these juicy grilled chicken breasts, are very popular all over Laos. Bruising the lemongrass is an essential step that helps release its flavor into the marinade, which can also be used for fish or pork.

  • F&W’s Guide to Health and Well-Being

7 of 33

8 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Lao-Style Chicken Baguette Sandwiches with Watercress

Go to Recipe

This sandwich largely resembles a Vietnamese banh mi, due to its French-influenced baguette and crisp vegetables. But instead of the banh mi’s cilantro and pickles, the Lao version uses peppery watercress and grated fresh carrots—and a hefty dose of fiery chile-garlic sauce.

  • More Tasty Sandwiches

8 of 33

9 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Quick Vinegar-Braised Chicken with Garlic and Celery Leaves

Go to Recipe

Inspired by Jordon Carroll's family recipe for chicken cacciatore, which uses vinegar rather than red wine (vinegar has fewer calories), the F&W Test Kitchen created this simple version. Be sure to get the chicken pieces nicely browned before adding the red wine vinegar, which will reduce to form a delicious glaze.

  • Fast Chicken Recipes

9 of 33

Advertisement
Advertisement
Advertisement

10 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Citrusy Mojito Chicken

Go to Recipe

The tangy flavors in a mojito inspired these juicy chicken thighs, tossed in fresh grapefruit and lime juice with mint and cilantro and served with a bright salsa of grapefruit and lime.

  • More Great Chicken Recipes

10 of 33

11 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Chicken Salad with Piquillo Dressing

Go to Recipe

Seamus Mullen slowly poaches chicken in a broth made with chicken stock, white wine and vegetables. He tosses the meat with salad greens, fingerling potatoes, carrot ribbons and Spanish Arbequina olives, which can be hard to find. To make this dish easier, roast the chicken in the oven instead of poaching it, and combine it with red-skinned potatoes and ubiquitous kalamata olives.

  • F&W’s Best Fast Recipes

11 of 33

12 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Miso-Ginger Chicken and Cabbage

Go to Recipe
  • More Chinese Recipes

12 of 33

Advertisement
Advertisement
Advertisement

13 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Garlicky Lemongrass Chicken

Go to Recipe

This spicy lemongrass paste is also wonderful rubbed on pork tenderloin or any firm, white-fleshed fish, such as snapper, sea bass or halibut.

  • F&W’s Healthy Recipes and Cooking Tips

13 of 33

14 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Chicken Breasts with Walnuts, Leeks and Candied Lemon

Go to Recipe

Angela Hartnett flavors lean chicken breasts with leeks and preserved lemons, which deliver vitamin C and minerals like magnesium and iron.

  • Delicious Chicken Recipes

14 of 33

15 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Mustard-Glazed Chicken with Arugula and Bok Choy

Go to Recipe

Takashi Yagihashi glazes chicken legs in a mustard sauce; on the side are buttery bok choy and a generously dressed salad. For a healthier version, opt for chicken breasts instead of legs, cook the bok choy in a minimal amount of oil (no butter) and dress the salad lightly with oil, soy sauce and rice wine vinegar.

  • Incredible Recipes for Chicken Breasts

15 of 33

Advertisement
Advertisement
Advertisement

16 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Chicken Thigh Yakitori

Go to Recipe

At Hong Kong’s Yardbird, the cooks don’t just cut up chicken thighs to skewer for yakitori: They separate the meat into several different muscles and grill each individually. “This allows each piece to be cooked at the same speed,” says co-owner Lindsay Jang.

  • Chicken Thigh Recipes

16 of 33

17 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Crunchy Vietnamese Chicken Salad

Credit: Lucy Schaeffer
Go to Recipe

Eric and Sophie Banh like to poach the chicken for this vibrant dish, then toss the salad with a homemade scallion oil. To save time, use store-bought rotisserie chicken and skip the scallion oil; the salad already gets plenty of flavor from the spicy, vinegary dressing and abundance of fresh herbs.

  • More Main Course Salads

17 of 33

18 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Chicken Stir-Fry with Asparagus and Cashews

Go to Recipe

Cashews contain oleic acid, the same monounsaturated fat that makes olive oil so heart-healthy. This chicken-cashew stir-fry’s Asian flavors come from a bright mix of fish sauce, oyster sauce and basil—and just a little oil.

18 of 33

Advertisement
Advertisement
Advertisement

19 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Chicken and Sun-Dried-Tomato Meatballs

Go to Recipe
  • Amazing Chicken Recipes

19 of 33

20 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Pulled-Chicken Sandwiches

Go to Recipe

This recipe relies on two time-saving, store-bought ingredients: rotisserie chicken and mango chutney, which adds a hit of instant flavor to the curry-yogurt sauce.

  • More Sandwiches

20 of 33

21 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Penne with Smoked Chicken and Mascarpone

Go to Recipe
  • Fast Weekday Pastas

21 of 33

Advertisement
Advertisement
Advertisement

22 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Warm Quinoa Salad with Carrots and Grilled Chicken

Go to Recipe

Cat Cora’s nutritious quinoa is quick to make. Adding chicken makes it a great meal-in-one.

  • More One-Pot Meals

22 of 33

23 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Mexican-Style Chicken with Penne

Go to Recipe

Adding a small amount of canned chipotle chiles in adobo (available at most supermarkets) makes a basic tomato sauce smoky and complex. Finishing the dish with queso blanco and chopped cilantro leaves intensifies the Latin flavor.

  • More Pasta Recipes

23 of 33

24 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Chicken-Meatball Yakitori

Credit: © Fredrika Stjärne
Go to Recipe

Sylvan Mishima Brackett makes these meatballs, known as tsukune, with hand-chopped meat and skin from the best pastured chicken he can get.

  • More Meatball Recipes

24 of 33

Advertisement
Advertisement
Advertisement

25 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Creamy Piquillo Pepper and Chickpea Soup with Chicken

Go to Recipe

The secret to this speedy soup is buying ingredients with lots of built-in flavor, like hummus and jarred piquillo peppers.

  • Amazing Soup Recipes

25 of 33

26 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Chicken Meatball-and-Orzo Soup

Go to Recipe

Melissa Rubel Jacobson cleverly uses chicken sausage here: removing the casings, shaping the meat into balls, browning them and simmering them in chicken broth. If you have leftover cooked rice on hand, feel free to substitute it for the orzo.

  • Fast and Easy Chicken Recipes

26 of 33

27 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Kale Salad with Chicken

Go to Recipe

“Kale salads are great with a dressing that relies on cured fish, like anchovies or the salted oysters I make, which I call ‘oy-chovies,’” says chef Spike Gjerde.

  • More Healthy Dishes

27 of 33

Advertisement
Advertisement
Advertisement

28 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

General Tso’s Chicken

Go to Recipe

Midtown Lunch’s Zach Brooks adores this sweet-spicy Chinese-American restaurant staple. The version here is lighter than take-out because the chicken is only lightly coated in cornstarch and is pan-fried rather than deep-fried.

  • More Delicious Chinese Recipes

28 of 33

29 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Rice-Noodle Salad with Chicken and Herbs

Go to Recipe

Bubbly drinks in all their forms, from sparkling wine to fizzy ginger beer, inspire an effervescent bubble party. Pair them with a cool Vietnamese-style noodle salad tossed in a bright (and fat-free) citrus dressing.

  • More Noodle Salads

29 of 33

30 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Cambodian Chicken-and-Rice Soup with Shrimp

Go to Recipe

For this spicy, soothing and restorative chicken-and-rice soup, Ratha Chau prepares his own delectable chicken stock and roasts a chicken, which is then cut into large pieces and added to it. For the home cook, using prepared stock and preroasted chicken significantly cuts back on prep time.

  • More Chicken Soup Recipes

30 of 33

Advertisement
Advertisement
Advertisement

31 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Indian-Spiced Chicken Salad Sandwiches

Go to Recipe
  • More Chicken Recipes and Tips

31 of 33

32 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Chicken Cutlets with Green Olive and Currant Pan Sauce

Go to Recipe

F&W’s Melissa Rubel Jacobson loves chicken cutlets, but they always benefit from a little flavor boost—in this case, a simple, piquant pan sauce that combines salty olives, tangy capers and sweet currants.

32 of 33

33 of 33

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Rice Noodle Salad Bowls with Grilled Lemongrass Chicken

Credit: Greg DuPree
Go to Recipe

ke rice paper rolls and banh mi sandwiches, rice-noodle salad bowls—often categorized at restaurants as rice vermicelli bowls or bun (“boon”, the name of the noodles in Vietnamese)—can feature many wonderful things, like grilled lemongrass chicken skewers. To make Vietnamese rice-noodle salad bowls, simply layer the ingredients in a bowl and let diners dress and mix up their own at the table. The vegetables provide refreshing crunch and herbal pungency, the noodles carry flavor, and the main feature and toppings are up to you. Grilled chicken skewers are the highlight here. Nuoc cham unites things with its Viet imprint.

  • More Curry Recipes

33 of 33

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next