Best Gluten-Free Meal Delivery Services

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Healthy gluten free meal — Photo: Brooke Lark / Unsplash

Whether you follow a gluten-free diet for health reasons or are simply interested in trying out a gluten-free wellness plan, maintaining the regimen can be challenging. However, having meal kits delivered to your door can be an appealing option when it comes to meal planning and cooking, especially during the week. A gluten-free meal delivery service can offer your household new, exciting, fast, and easy meals that out the daily guesswork of what's for dinner, freeing up your valuable time. From frozen smoothies to dietitian-designed dinners to chef-created gourmet heat-and-eat meals, there's a gluten-free meal delivery option that's right for you.

We've rounded up the best gluten-free meal delivery services so you can explore the best meal kit and plan for your home and lifestyle. Read on to discover our top picks.

Best Gluten-Free Meal Delivery Services of 2023

Best Overall: Green Chef
Best for Plant-Based: Hungryroot
Best Budget-Friendly: Daily Harvest
Best Organic: ModifyHealth
Best Prepared Meals: Epicured

Best Overall: Green Chef

Courtesy of Green Chef

Key Specs

Starting Price: $11.99 per serving
Delivery Area: 47 states
Products Arrive: Fresh

Why You Should Try It

A certified organic company, Green Chef delivers delicious, easy-to-make recipes in a range of cuisines. A large portion of its offerings accommodate gluten-free diets, as well as vegan, vegetarian, keto- and paleo-friendly, along with other dietary preferences.

Pros & Cons

Pros

Certified organic company
Mix-and-match meal preferences
Diverse cuisines and multiple serving options
Can peruse meal calendar three weeks in advance

Cons

No add-ons
Mostly dinner entree options

Sourcing directly from farmers, Green Chef curates satiable and nutritious meals using certified USDA-organic ingredients whenever possible. Each week, the rotating menu features 24 meals with mix-and-match meal plans, including gluten-free, vegan, keto, Mediterranean, and "Fast & Fit" (calorie-conscious recipes that can be prepared in 25 minutes or less). Choose from enticing curries, soups, rice bowls, salads, meat dishes, seafood, and more.

Meals are chef-crafted and arrive fresh with pre-portioned ingredients, allowing you to make dinner in six steps or less. With serving sizes of two, four, or six, Green Chef appeals to both families and small households that love leftovers.

Pricing and Plans

Meal kits start at $11.99 per serving

Meals We Tried

Harissa-Spiced Shrimp
Sesame Ginger Bavette Steak and Shrimp
Middle Eastern-Style Chickpea Bowls
Maple Glazed Carrots with Figs

Best for Plant-Based: Hungryroot

Courtesy of Hungryroot

Key Specs

Starting Price: $9.69
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

Hungryroot takes pride in sustainably sourcing healthy ingredients for simple, easy meals that fit into a variety of dietary preferences, including plant-based and gluten-free.

Pros & Cons

Pros

Groceries and meals in one
Access to 2,000+ recipes
Plenty of search filters

Cons

Lots of packaging
Credit system may be confusing

Think of Hungryroot as your weekly meal planner and grocery shopping tool in one. After taking a food preference quiz, Hungryroot builds out a personalized meal plan for you, complete with accompanying groceries for your meals. With an archive of thousands of recipes and plenty of convenient search filters, it's easy to mix and match with pre-portioned and pre-measured grocery items to create a household meal plan. Recipes include breakfast, lunch, dinner, and snacks, with most meals ready in 10 minutes or less.

Pricing and Plans

Meals start at $9.69; plan on a minimum of $70 an order per week

Meals We Tried

Spinach Artichoke and Mushroom Tortelloni
Roasted Salmon and Sweet Potato on Brussels
Southwest Chicken and Rainbow Veg Tacos
Thai Peanut Beef Broccoli Stir Fry

Best Budget Friendly: Daily Harvest

Courtesy of Daily Harvest

Key Specs

Starting Price: $6.49
Delivery Area: 48 states
Products Arrive: Frozen

Why You Should Try It

From smoothies to flatbreads to soups, Daily Harvest's menu features sustainably-sourced, gluten-free frozen meals that can be ready to enjoy in minutes.

Pros & Cons

Pros

Vast menu
Quick prep time
Sustainable packaging

Cons

All items are single-serving
Some snacks and smaller bites may not be filling

Daily Harvest boasts an array of farm-fresh and healthful snacks, entrees, and beverages made with sustainably-sourced ingredients. Build a custom box from three size options—Small (nine items), Medium (14 items), or Large (24 items)—and fill your shipment with any dishes you like from the menu. You can choose from a wide selection of soups, smoothies, flatbreads, harvest and forager bowls, snacks, desserts, and beverages. Items arrive flash-frozen and can be ready to eat and enjoyed in minutes.

Pricing and Plans

Snacks: start at $5.99 per serving
Soups: $8.49 per serving
Smoothies: $8.49 per serving
Flatbreads: $9.79 per serving
Bowls: $9.79 per serving

Meals We Tried

Mint + Cacao Smoothie
Mango Papaya Smoothie
Hazelnut + Chocolate Bites
Tomatillo + Pepper Flatbread
Portobello + Pesto Flatbread
Sweet Potato + Wild Rice Hash
Brussels Sprouts + Tahini Harvest Bowl
Spinach + Shiitake Grits
Tomato + Zucchini Minestrone Soup

Best Organic: ModifyHealth

Modify Health

Key Specs

Starting Price: $11.75
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

Catering to both low-FODMAP and Mediterranean diets, ModifyHealth provides nutritious, dietitian-approved meals for people with gluten sensitivities.

Pros & Cons

Pros

Organic ingredients
Dietician-backed meals
Free shipping

Cons

On the pricier side

Backed by dieticians, ModifyHealth creates chef-made meals designed to support customers suffering from gastroenterological, digestive, and inflammation issues, and uses organic ingredients whenever possible. ModifyHealth features low-FODMAP and Mediterranean meal plans with breakfast, lunch, and dinner options, which are gluten-free and low in sodium. With dietician support available, this service is dedicated to improving gut and chronic health issues in tandem with a science-based approach.

Pricing and Plans

Breakfasts: start at $9.95 per serving
Entrees: start at $12.95 per serving
Food program packages: start at $180 per week, which includes 14 entrees or 21 breakfasts and entrees

Meals We Tried

Greek Chicken & Rice
Longevity Stew with Black-Eyed Peas & Kale
Shrimp Chimichurri with Black Beans & Rice
Lemon Thyme Chicken with Tahini Cauliflower and Za'atar Quinoa
Blackened Salmon with Quinoa, Broccoli & Red Bell Pepper
Roasted Pistachio Salmon with White Beans & Kale

Best Prepared Meals: Epicured

Epicured

Key Specs

Starting Price: $10.29
Delivery Area: 48 states
Products Arrive: Fresh

Why You Should Try It

Epicured offers a range of chef-curated, physician-approved meals that are safe to eat for those who experience various gastroenterological issues.

Pros & Cons

Pros

Medically-backed meals
Adheres to many diets, including low FODMAP and several GI conditions
Variety of meals and food items

Cons

On the pricier side
No customization

Epicured is unique in that the service partners with physicians and dieticians to create medically-backed, nutrient-rich meals to accommodate patients and customers who may suffer from a variety of gastroenterological issues; this includes meals that are sensitive for IBD and IBS symptoms. Additionally, customers can choose from a variety of other dietary needs and filters, such as vegan; dairy-, shellfish-, and soy-free; pescaterian; low-sodium; and low-calorie.

Meals–which include curated meal bundles, breakfasts, snacks, soups, salads, bowls, sides, and beverages–arrive fresh and can be reheated in the oven, on the stovetop, or in the microwave.

Pricing and Plans

Bowls and salads: start at $11.35 per serving
Entrees: start at $10.29 per serving
Breakfasts: start at $8.25 per serving
Soups: start at $5.99

Meals We Tried

Vietnamese Rice Noodles (Veggie)
Pad Thai with Chicken
Grilled Salmon (Sesame Crusted)
Pulled BBQ Chicken

Final Verdict

Green Chef is our top choice for best gluten-free meal delivery service. With a menu dedicated to healthful and delicious meals, you can select from diverse offerings that feature a variety of entrees and diet preferences. Green Chef entices you to indulge in a variety of global cuisines, such as BBQ, Korean, Middle Eastern, Moroccan, Thai, and Southwest-inspired meals and plates. Meal kits are packed with pre-measured ingredients and sauces, and with easy-to-follow recipe directions, dinner is ready in about 30 minutes.

Compare the Best Gluten-Free Meal Delivery

Company	Starting Price	Delivery Area	Products Arrive	Customers Can Choose Delivery Date?	Free Shipping?
Green Chef Best Overall	$11.99	47 states	Fresh	Yes	No
Hungryroot Best for Plant-Based	$9.69	48 states	Fresh	Yes	Yes
Daily Harvest Best Budget-Friendly	$6.49	48 states	Frozen	Yes	Yes
ModifyHealth Best Organic	$11.75	48 states	Fresh	No	Yes
Epicured Best Prepared Meals	$10.29	48 states	Fresh	No	Yes, with $100 minimum

Frequently Asked Questions

Are There Any Gluten-Free Meal Delivery Services That Have Vegan Options?

Fortunately, for those who need a meal delivery service that adheres to both gluten-free and vegan diets, there are several services that fit the bill. For example, Daily Harvest's whole menu is vegan-friendly, and Hungryroot and Epicured both accommodate a bevy of dietary restrictions, including gluten-free, dairy-free, and vegan. Green Chef is yet another meal kit service that creates a select few meals that are both gluten-free and vegan-friendly.

Which Gluten-Free Meal Delivery Services Are Safe for Celiacs?

If you or a loved one deals with celiac disease, finding a gluten-free meal delivery service that is safe to consume may be difficult. Despite offering gluten-free meals, some companies may not be as transparent as you'd need when it comes to sharing facility processing and potential cross-contamination information.

Fortunately, there are meal delivery companies that uphold strict gluten-free practices. ModifyHealth–which was designed to help patients with celiac disease–creates nutritious, gluten-free, low-FODMAP meals that have been approved by actual dieticians. Epicured, another meal company dedicated to gluten-free and low FODMAP diets, shares transparent facility information about cleaning and sanitizing practices, and despite a shared manufacturing facility, food is gluten-tracing tested by a trained dietician.

Researching gluten-free meal plans, and reaching out to customer service to understand allergen practices may give you a bit more peace of mind.

How Much Do Gluten-Free Meal Delivery Services Cost?

Gluten-free meal delivery services range in price. There are several services that are more wallet-friendly, with meals or snacks starting at around $6.50 per serving, whereas other companies may lean a bit more high end, with items starting around $11.99 per portion. On average, plan to spend about $10 a serving.

While many gluten-free meal kits are single-serving meals, there are a few companies that produce multiple serving sizes, which tend to be tiered, so the more you order, the lower the cost per serving. Several meal delivery companies offer a dietician service in conjunction with your diet and wellness journey, so expect to pay an additional cost to tap into those nutrition benefits.

Are Gluten-Free Meal Delivery Services Worth the Cost?

For families and households that prioritize gluten-free eating, investing in a gluten-free meal plan may be beneficial. Meal delivery services can help mitigate the precious time it takes to create a meal plan, shop for groceries, and even prepare the food. Plus, trying and discovering a new flavor or recipe style is an easy way to make your weeknight meals a bit more interesting and fun.

Methodology

Our team of researchers independently reviewed a total of 40 online meal delivery services. We looked at myriad factors, including the variety of gluten-free meal delivery offerings, cooking times, pricing, sustainability initiatives, shipping fees and timelines, delivery areas, and customer service. After careful review, our researchers identified which gluten-free meal delivery services were appropriate for a variety of categories.

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