10 Healthy Dishes for Post-Memorial Day Detox

By Food & Wine
Updated May 05, 2017
HALLIE BURTON
After this past weekend’s burgers and hot dogs and pitchers of cocktails, you might be interested in something healthy. Here, 10 light and delicious dishes to help you recover from Memorial Day.
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1 of 10

Quinoa Porridge with Toasted Almonds and Apricots

GUY AMBROSINO
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Make this healthy breakfast with either red or white quinoa.

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2 of 10

Açai Super Smoothie

ANTONIS ACHILLEOS
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This five-ingredient drink features açai, a nutritious Amazonian berry.

3 of 10

Kale Salad with Miso and Pistachios

MADELEINE HILL
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Andrew Zimmern upgrades the classic kale salad by adding roasted pistachios and a bright, vinegary miso dressing.

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4 of 10

Shaved Raw Asparagus with Parmesan Dressing

© John Kernick
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Grated Parmigiano-Reggiano cheese pairs perfectly with long, thin strips of asparagus.

5 of 10

Tuna Ceviche with Avocado and Cilantro

ANTONIS ACHILLEOS
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The short marinating time preserves the tuna’s fresh taste.

6 of 10

Cucumber and Baby Pea Salad

JOHN KERNICK
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Ready in just 20 minutes, this green salad features a tangy yogurt dressing.

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7 of 10

Tofu-and-Vegetable Tacos

TINA RUPP
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These hearty, vegetarian tacos get a smoky flavor thanks to an eggplant-and-ancho-chile spread.

8 of 10

Beet, Fennel and Jicama Salad with Macadamia Nut Dressing

ELLIE MILLER
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Pureed macadamia nuts are a heart-healthy way to make creamy, dairy-free salad dressing.

9 of 10

Poached Salmon with Cucumber Raita

KAREN MORDECHAI
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Raita, a cooling condiment served in India, is a fantastic sauce for this healthy fish.

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10 of 10

Melon-and-Strawberry Salad with Spicy Lemongrass Syrup

HALLIE BURTON
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This healthy fruit salad gets subtle heat from fresh chiles.

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