Quinoa Porridge with Toasted Almonds and Apricots
Make this healthy breakfast with either red or white quinoa.
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Açai Super Smoothie
This five-ingredient drink features açai, a nutritious Amazonian berry.
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Kale Salad with Miso and Pistachios
Andrew Zimmern upgrades the classic kale salad by adding roasted pistachios and a bright, vinegary miso dressing.
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Shaved Raw Asparagus with Parmesan Dressing
Grated Parmigiano-Reggiano cheese pairs perfectly with long, thin strips of asparagus.
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Tuna Ceviche with Avocado and Cilantro
The short marinating time preserves the tuna’s fresh taste.
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Cucumber and Baby Pea Salad
Ready in just 20 minutes, this green salad features a tangy yogurt dressing.
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Tofu-and-Vegetable Tacos
These hearty, vegetarian tacos get a smoky flavor thanks to an eggplant-and-ancho-chile spread.
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Beet, Fennel and Jicama Salad with Macadamia Nut Dressing
Pureed macadamia nuts are a heart-healthy way to make creamy, dairy-free salad dressing.
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Poached Salmon with Cucumber Raita
Raita, a cooling condiment served in India, is a fantastic sauce for this healthy fish.
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Melon-and-Strawberry Salad with Spicy Lemongrass Syrup
This healthy fruit salad gets subtle heat from fresh chiles.
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