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  1. Home
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  3. Memorial Day
  4. 10 Healthy Dishes for Post-Memorial Day Detox

10 Healthy Dishes for Post-Memorial Day Detox

By Food & Wine Updated May 05, 2017
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Melon and Strawberry Salad with Spicy Lemongrass Syrup
Credit: © Hallie Burton
After this past weekend’s burgers and hot dogs and pitchers of cocktails, you might be interested in something healthy. Here, 10 light and delicious dishes to help you recover from Memorial Day.
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Quinoa Porridge with Toasted Almonds and Apricots

10 Healthy Dishes for Post-Memorial Day Detox
Credit: GUY AMBROSINO
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Make this healthy breakfast with either red or white quinoa.

1 of 10

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Açai Super Smoothie

Acai Super Smoothie
Credit: © Antonis Achilleos
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This five-ingredient drink features açai, a nutritious Amazonian berry.

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Kale Salad with Miso and Pistachios

Kale Salad with Miso and Pistachios
Credit: MADELEINE HILL
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Andrew Zimmern upgrades the classic kale salad by adding roasted pistachios and a bright, vinegary miso dressing.

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Shaved Raw Asparagus with Parmesan Dressing

Shaved Raw Asparagus with Parmesan Dressing
Credit: © John Kernick
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Grated Parmigiano-Reggiano cheese pairs perfectly with long, thin strips of asparagus.

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Tuna Ceviche with Avocado and Cilantro

Tuna Ceviche with Avocado and Cilantro. Photo © Antonis Achilleos
Credit: © Antonis Achilleos
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The short marinating time preserves the tuna’s fresh taste.

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Cucumber and Baby Pea Salad

Cucumber and Baby Pea Salad
Credit: © John Kernick
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Ready in just 20 minutes, this green salad features a tangy yogurt dressing.

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Tofu-and-Vegetable Tacos

Tofu-and-Vegetable Tacos
Credit: TINA RUPP
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These hearty, vegetarian tacos get a smoky flavor thanks to an eggplant-and-ancho-chile spread.

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Beet, Fennel and Jicama Salad with Macadamia Nut Dressing

Beet, Fennel and Jicama Salad with Macadamia Nut Dressing 
Credit: ELLIE MILLER
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Pureed macadamia nuts are a heart-healthy way to make creamy, dairy-free salad dressing.

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Poached Salmon with Cucumber Raita

Poached Salmon with Cucumber Raita
Credit: KAREN MORDECHAI
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Raita, a cooling condiment served in India, is a fantastic sauce for this healthy fish.

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Melon-and-Strawberry Salad with Spicy Lemongrass Syrup

Melon and Strawberry Salad with Spicy Lemongrass Syrup
Credit: © Hallie Burton
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This healthy fruit salad gets subtle heat from fresh chiles.

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    1 of 10 Quinoa Porridge with Toasted Almonds and Apricots
    2 of 10 Açai Super Smoothie
    3 of 10 Kale Salad with Miso and Pistachios
    4 of 10 Shaved Raw Asparagus with Parmesan Dressing
    5 of 10 Tuna Ceviche with Avocado and Cilantro
    6 of 10 Cucumber and Baby Pea Salad
    7 of 10 Tofu-and-Vegetable Tacos
    8 of 10 Beet, Fennel and Jicama Salad with Macadamia Nut Dressing
    9 of 10 Poached Salmon with Cucumber Raita
    10 of 10 Melon-and-Strawberry Salad with Spicy Lemongrass Syrup

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    10 Healthy Dishes for Post-Memorial Day Detox
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