January Healthy Recipes Calendar

poached-chicken-with-fragrant-herb-vinaigrette-XL-RECIPE0316.jpg

If you’re anything like us, you’re still coming down from your holiday sugar high. What might start as a post-Christmas cookie detox can develop into healthy habits to maintain all year long. Here, one deliciously healthy recipe for each day of January to help keep you on the straight and narrow.

Start Slideshow

1 of 31

Jan. 1: Chicken Pho

Nurse your New Year’s Eve hangover and ease into healthy eating with this Vietnamese chicken noodle soup. We won’t make you jump straight to salad.

GO TO RECIPE

2 of 31

Jan. 2: Giant Frico with Spicy Tomato-Basil Salsa

A healthy way to satisfy your pizza craving, this baked Parmesan crisp with juicy tomato-basil salsa takes only 25 minutes to make.

GO TO RECIPE

3 of 31

Jan. 3: Winter Greens Salad with Buttermilk Dressing

Snap back to reality with this simple but special salad.

GO TO RECIPE

4 of 31

Jan. 4: Double Drive-Thru Veggie Burgers

DAVID CICCONI

Trick yourself into being healthy with these charred veggie burgers with a silken-tofu mayonnaise special sauce.

GO TO RECIPE

5 of 31

Jan. 5: Fennel-and-Grapefruit Rubbed Snapper

Fennel seeds and grapefruit zest give this baked fish its bright, bold flavor.

GO TO RECIPE

6 of 31

Jan. 6: Chai-Spiced Chicken Breasts

Friday calls for five-ingredient chicken. This one uses chai tea mixed into a paste for extra flavor.

GO TO RECIPE

7 of 31

Jan. 7: Gingered Stir-Fry with Shrimp and Snow Peas

Chinese chili-garlic sauce and matchsticks of fresh ginger give this healthy stir-fry a punch.

GO TO RECIPE

8 of 31

Jan. 8: Vegetarian Black Bean Chili with Ancho and Orange

Have a cozy Sunday with this super easy and healthy vegetarian chili.

GO TO RECIPE

9 of 31

Jan. 9: Blackberry Buttermilk Smoothies

Try buttermilk instead of yogurt for this ultra-simple smoothie to jumpstart your week.

GO TO RECIPE

10 of 31

Jan. 10: Chicken Shawarma with Green Beans and Zucchini

Packing a healthy lunch is no small feat. Try stuffing spiced roasted chicken in a pita with some veggies.

GO TO RECIPE

11 of 31

Jan. 11: Bibb Lettuce Salad with Vinegar-Roasted Beets

Roasting beets in vinegar makes them sweet and tangy all the way through. Just what you need on hump day.

GO TO RECIPE

12 of 31

Jan. 12: Ginger-and-Lemon-Steamed Striped Bass with Fennel Salad

Striped bass is lean and protein-rich, while fennel is an excellent source of vitamin C.

GO TO RECIPE

13 of 31

Jan. 13: Bacon Quinoa with Almonds and Herbs

Who said bacon can’t be healthy? In moderation and combined with whole grains, bacon will find its way into your month of smart eating.

GO TO RECIPE

14 of 31

Jan. 14: Spinach Bread Pudding with Lemon and Feta

Healthy weekend breakfast just got so delicious. This lightened bread pudding will hit the spot.

GO TO RECIPE

15 of 31

Jan. 15: Cinnamon Polenta Pancakes

You made it halfway through a month of healthy eating! Reward yourself with satisfying whole grain pancakes that are full of fiber and protein.

GO TO RECIPE

16 of 31

Jan. 16: Grilled Chinese Chicken Salad

A healthy version of the crispy chicken salad favorite, this recipe uses skinless chicken thighs.

GO TO RECIPE

17 of 31

Jan. 17: Brussels Sprout Salad with Toasted Sesame Vinaigrette

Black and white sesame seeds elevate the Brussels in this salad. Adding lean chicken or salmon can transform it into a full meal.

GO TO RECIPE

18 of 31

Jan. 18: Red Snapper with Korean Miso Vinaigrette

The zesty dressing for these crisp snapper fillets adds a light richness and a pop of acidity.

GO TO RECIPE

19 of 31

Jan. 19: Pounded Beef Tenderloin with Hearts of Palm Salad

To eat less red meat, stretch a small amount creatively. This recipe calls for pounding beef tenderloin fillets super thin.

GO TO RECIPE

20 of 31

Jan. 20: Creole Shrimp with Garlic and Lemon

The rich flavors in this delicious shrimp dish taste indulgent but are actually very healthy.

GO TO RECIPE

21 of 31

Jan. 21: Kale Salad with Miso and Pistachios

MADELEINE HILL

Kale might not be #trendy anymore, but it’s still really good for you. Pistachios and sesame seeds bring rich nuttiness and healthy fat to this salad.

GO TO RECIPE

22 of 31

Jan. 22: Maple, Pear and Ricotta Parfait

Mix up your parfait game with calcium-rich ricotta.

GO TO RECIPE

23 of 31

Jan. 23: Pickle-Brined Chicken

Dill pickle juice is used to brine this juicy chicken breast dish.

GO TO RECIPE

24 of 31

Jan. 24: Fish Tacos with Tomatillo-Jalapeno Salsa

It’s Taco Tuesday, people! These light and satisfying tacos are filled with charred halibut and aguachiles.

GO TO RECIPE

25 of 31

Jan. 25: Quinoa Carbonara

You are probably missing pasta at this point. This recipes uses quinoa to recreate the traditional Italian comfort dish.

GO TO RECIPE

26 of 31

Jan. 26: Broccoli-Cheddar Soup

This version of broccoli-cheddar soup doesn’t use any cream.

GO TO RECIPE

27 of 31

Jan. 27: Strawberry Amarnth Porridge with Cardamom

This porridge makes for a nourishing breakfast that will keep you full for hours. Amaranth is high in protein as well as calcium, iron and phosphorus.

GO TO RECIPE

28 of 31

Jan. 28: Charred Broccolini and Escarole Salad

Smoky broccolini is paired with crisp escarole in Champagne vinegar dressing for this hearty green salad.

GO TO RECIPE

29 of 31

Jan. 29: Thai Crab-and-Green Mango Salad

Sweet, salty, sour and bitter flavors are combined in this fresh Thai salad.

GO TO RECIPE

30 of 31

Jan. 30: Steamed Bok Choy with Mapo-Style Pork

You’re so close! Get your meat fix in moderation with crisp steamed bok choy topped with a modest amount of sweet-and-spicy Mapo-style pork.

GO TO RECIPE

31 of 31

Jan. 31: Poached Chicken with Fragrant Herb Vinaigrette

You made it! Enjoy this poached chicken and gingery vinaigrette that is so dense with herbs, it's practically a salad.

GO TO RECIPE

Replay gallery

Your Profile

January Healthy Recipes Calendar

1 of 31

Jan. 1: Chicken Pho

1 of 31

2 of 31

Jan. 2: Giant Frico with Spicy Tomato-Basil Salsa

2 of 31

3 of 31

Jan. 3: Winter Greens Salad with Buttermilk Dressing

3 of 31

4 of 31

Jan. 4: Double Drive-Thru Veggie Burgers

4 of 31

5 of 31

Jan. 5: Fennel-and-Grapefruit Rubbed Snapper

5 of 31

6 of 31

Jan. 6: Chai-Spiced Chicken Breasts

6 of 31

7 of 31

Jan. 7: Gingered Stir-Fry with Shrimp and Snow Peas

7 of 31

8 of 31

Jan. 8: Vegetarian Black Bean Chili with Ancho and Orange

8 of 31

9 of 31

Jan. 9: Blackberry Buttermilk Smoothies

9 of 31

10 of 31

Jan. 10: Chicken Shawarma with Green Beans and Zucchini

10 of 31

11 of 31

Jan. 11: Bibb Lettuce Salad with Vinegar-Roasted Beets

11 of 31

12 of 31

Jan. 12: Ginger-and-Lemon-Steamed Striped Bass with Fennel Salad

12 of 31

13 of 31

Jan. 13: Bacon Quinoa with Almonds and Herbs

13 of 31

14 of 31

Jan. 14: Spinach Bread Pudding with Lemon and Feta

14 of 31

15 of 31

Jan. 15: Cinnamon Polenta Pancakes

15 of 31

16 of 31

Jan. 16: Grilled Chinese Chicken Salad

16 of 31

17 of 31

Jan. 17: Brussels Sprout Salad with Toasted Sesame Vinaigrette

17 of 31

18 of 31

Jan. 18: Red Snapper with Korean Miso Vinaigrette

18 of 31

19 of 31

Jan. 19: Pounded Beef Tenderloin with Hearts of Palm Salad

19 of 31

20 of 31

Jan. 20: Creole Shrimp with Garlic and Lemon

20 of 31

21 of 31

Jan. 21: Kale Salad with Miso and Pistachios

21 of 31

22 of 31

Jan. 22: Maple, Pear and Ricotta Parfait

22 of 31

23 of 31

Jan. 23: Pickle-Brined Chicken

23 of 31

24 of 31

Jan. 24: Fish Tacos with Tomatillo-Jalapeno Salsa

24 of 31

25 of 31

Jan. 25: Quinoa Carbonara

25 of 31

26 of 31

Jan. 26: Broccoli-Cheddar Soup

26 of 31