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Wheat

Wheat is one of the most-produced grains in the world, used in bread, crackers, breakfast cereals and processed pastries like cookies and doughnuts. F&W’s guide to this grain focuses mainly on recipes that have whole-wheat ingredients—this kind of wheat contains more nutrients and is better for your heart. One of the best parts about whole wheat is that it doesn’t feel like a compromise—whole grain products like pasta and flatbreads have rich, nutty flavors and are an easy, healthy swap. These pancakes are made with wheat flour, but once they’re topped with berries and whipped cream, you’ll barely be able to tell the difference. Whole-wheat pasta goes wonderfully with a rich sauce like this roasted asparagus pesto, which brings out pasta’s nutty flavor. Whether you’re looking for healthier alternatives to processed wheat or just love carbs, F&W’s guide has all of the recipes you need.

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Whole Wheat Pasta

Wheat

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Whole Wheat Doughnuts and Double-Cheese Meatball Pizza

Wheat

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Recipes

Thin Noodles

Whole-Wheat Spaghettini with Pork Meatballs and Corn Cream


Recipes

Whole-Wheat Pancakes with Roasted Berries

Cheese

Gruyère Queso with Tuna and Wheat Berries

Pasta + Noodles

Whole Wheat Spaghetti Primavera

Flat Noodles

Asparagus Pesto with Whole Wheat Pasta

Ziti

Chicken and Whole Wheat Ziti Casserole

Spaghetti

Slow-Roasted Tomatoes and Garlic with Basil Whole-Wheat Pasta and Parmesan

Tubular Pasta

Brown Butter Mushrooms with Hazelnuts and Whole-Wheat Pasta

Tubular Pasta

Whole-Wheat Pasta with Spicy Chorizo and Kale

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Whole-Wheat Pasta That You Can Cook Perfectly

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