Salads with Grains
Sugar Snap Pea Salad with Pine Nut-Kasha Granola & Ricotta
“Everyone adds nuts to salad, but I wanted to do something different,” says Justin Smillie. He tops crisp snap peas with a savory granola that includes pine nuts and kasha. Ricotta adds another layer of texture; Smillie makes his own cheese at the restaurant, but good-quality store-bought fresh ricotta is also delicious.
Roasted Carrot and Red Quinoa Salad
Anna Zepaltas grew up preparing tamales in her mother’s Southern California kitchen, but she also loves Indian and Middle Eastern dishes. Cumin, coriander and cardamom punch up this salad.
Farro and Green Bean Salad
"The first time I tasted farro, it changed my life," says Melissa Kelly about the ancient grain that's rich in fiber, complex carbohydrates and magnesium.
Chicken-and-Rice Salad with Pesto Yogurt Dressing
Dinner doesn't get much simpler than this: Boil some rice and toss it with pesto, yogurt, and rotisserie chicken from the supermarket. Leftover cooked chicken or turkey will work just fine, too.
Quinoa Salad with Grilled Scallions, Favas and Dates
"One thing I've learned as a chef is not to overfeed your customers—a food coma is very unpleasant," says Charlie Parker of Plum restaurant in Oakland, California. This salad of grilled spring vegetables feels just filling enough, thanks to the protein-rich quinoa and a puree of dates that are grilled first to soften them and intensify their natural sweetness.
Eggplant, Lentil, and Bulgur Salad
It's two salads in one—a hearty, spicy mixture of lentils and eggplant and a crisp, cool combination of cucumber and tomato. Each is fine by itself, but they're even better when served together.
Barley Salad with Parsley and Walnuts
Summer Farro Salad
Marco Canora says you can swap in any starch (like bread or pasta) for the farro (a nutty Italian grain) in this recipe. Canora simmers farro in water with sautéed onion, carrots and celery. The aromatic vegetables add delicate flavor to the cooked grains.
Lemony Quinoa Salad with Shaved Vegetables
Eating quinoa is a great way for vegetarians to get protein. Jeremy Fox tosses nutty-tasting quinoa with crunchy shaved vegetables for a refreshing salad loaded with vitamins and minerals.
Bulgur Salad with Lightly Roasted Vegetables
"I love to make this salad with my son," says Mehmet Gürs. "It's so easy and it can get quite messy, which is fun for a four-year-old." The healthy cracked-wheat salad contains diced, just-tender roasted carrot, red onion and bell pepper, and little pieces of cucumber. Gürs also stirs in tomato paste, which adds richness and sweetness.
Barley-and-Spinach Salad with Tofu Dressing
This salad is incredibly satisfying, thanks to the fiber-rich barley Lee Anne Wong tosses with spinach and mushrooms. Crumbled firm tofu in the sherry vinegar dressing adds extra protein.
Quinoa Salad with Pickled Radishes and Feta
Giuseppe Tentori's quinoa salad is a delightful mix of cucumber, thin green beans, parsley and feta. What makes it special is that Tentori pickles the radishes in red wine vinegar and sugar before tossing them into the salad, where they add a puckery crunch.
Farro Salad with Fennel and Arugula
Chef Art Smith of Washington, DC's Art and Soul restaurant loves to toss whole grains, like farro, into his green salads to make them more substantial. In addition to farro, try this salad with wheat berries, spelt or barley. Most farro is slightly pearled (the white starch shines through the brown hull), so it cooks quickly. If it's not, it may take longer to cook.
Pearled Barley Salad with Apples, Pomegranate Seeds and Pine Nuts
The salad without the pine nuts can be refrigerated overnight. Bring the salad to room temperature before serving.