"The first time I tasted farro, it changed my life," says chef Melissa Kelly about this ancient grain that's rich in fiber, complex carbohydrates and magnesium. With its pleasant chewiness and nutty flavor, farro goes well in salads, soups and more. It can also be ground down into a flour to make breads and pastas that have an extra dose of whole grains. Use Food & Wine's guide to find meal ideas for every season and occasion.
Farro and Green Olive Salad with Walnuts and Raisins
Farro and Green Olive Salad with Walnuts and Raisins
40 mins
Toasted Farro with Greens and Tahini
Toasted Farro with Greens and Tahini
1 hrs 15 mins
Farro with Vinegar-Glazed Sweet Potato and Apples
17 Hearty Farro Dishes to Try
Sunchoke-Kale Hash with Farro
Sunchoke-Kale Hash with Farro
1 hrs 15 mins
Farro Salad with Fried Cauliflower and Prosciutto
Farro Salad with Fried Cauliflower and Prosciutto
1 hrs 30 mins
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Farro Tabbouleh with Burst Tomatoes
1 hrs