You start each morning off with a spinach-beet-and-apple smoothie. You eat a salad for lunch every day. And you actually like kale. Unironically.
You’re now ready for the ultimate challenge: Giving up the spoonful of sugar in your coffee, the Oreo (or four) after lunch and that bowl of ice cream for dessert.
Here are six things that might happen when you give up refined sugar. May the force be with you.
This piece originally appeared on PureWow.