Date

Dates are grown throughout the Middle East and have been a staple of that region's cuisine for thousands of years. They're a great way to satisfy your sweet tooth while reaping all the health benefits from the fiber, vitamins and minerals. Whether you want to use these fun fruits as a hearty appetizer or chop them up for an eclectic salad, Food & Wine's guide has all the delicious recipes, cooking techniques and chef tips that you need.