By Noah Kaufman
Updated July 29, 2016
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© Henrik Sorensen via Getty Images

Earlier this month, America’s major beer trade organization, the almost suspiciously bland sounding Beer Institute announced that its members would be displaying calorie counts on their labels—a major shift from the typically low information labels that adorn most alcoholic beverages. Beyond alcohol by volume (ABV), labels on most beer sold in America offer precious few items that would inform drinkers about the contents of their bottles and cans. Craft brewers will sometimes list hop or malt varieties, but those are for the beer geeks, not the health nuts.

However, the Center for Science in the Public Interest got a jump on the new labels with calorie counts for a number of beers on shelves right now.

As Mike Pomranz pointed out, most of the beers that will be adding the new information will be larger brewers because the cost could be prohibitive for smaller beer makers who brew a constantly rotating lineup of beers. So most of the beers on the list come from those larger brewers or craft outfits like Ballast Point that was purchased by one of the big conglomerates. Interestingly, one of the lowest counts for any non-light beer belongs to Guinness Draught—not exactly a paradigm of light and refreshing. The highest count, as you might expect, belongs to a big stout—Brooklyn Brewery’s Black Chocolate Stout to be specific—coming in at 320 calories per 12 ounces.

Check out the list below, and to find calorie counts for more of your liquid vices head over to CSPI where they break down plenty of wines, liquors and mixed drinks (Spoiler alert: You should probably stay away from the Red Robin Irish Beer Shake).

Busch

110

Bud Ice

120

Abita Purple Haze

130

Abita Strawberry Lager

130

Guinness Draught

130

Leinenkugel’s Summer Shandy

130

Natural Ice

130

Rolling Rock

130

Rolling Rock Amber Lager

130

Beck’s Dark

140

Bud Light Platinum

140

Busch Ice

140

Heineken

140

Miller High Life

140

Omission Lager

140

Pabst Blue Ribbon

140

Yuengling Traditional Lager

140

Beck’s

150

Beck’s Oktoberfest

150

Budweiser

150

Corona Extra

150

Founders All Day IPA

150

Kirin Ichiban

150

Landshark Lager

150

Magic Hat #9

150

Michelob Amberbock

150

Shock Top Lemon Shandy

150

Stella Artois

150

Yuengling Black & Tan

150

Allagash Saison

160

Allagash White

160

Beck’s Sapphire

160

Hoegaarden

160

Michelob Lager

160

New Belgium Fat Tire Amber Ale

160

Sierra Nevada Nooner Pilsner

160

St. Pauli Girl Lager

160

Blue Moon Belgian White

170

Brooklyn Brewery Brooklyn Lager

170

Budweiser Black Crown

170

Guinness Nitro IPA

170

New Belgium Citradelic Tangerine IPA

170

Redd’s Apple Ale

170

Samuel Adams Summer Ale

170

Shock Top Belgian White

170

Victory Prima Pils

170

Best Damn Apple Ale

180

Blue Moon Harvest Pumpkin Ale

180

Blue Moon White IPA

180

Omission Pale Ale

180

Samuel Adams Boston Lager

180

Shock Top Honeycrisp Apple Wheat

180

Shock Top Raspberry Wheat

180

Sierra Nevada Pale Ale

180

Sierra Nevada Porter

180

New Belgium Ranger IPA

190

Samuel Adams Octoberfest

190

Samuel Adams Winter Lager

190

Sierra Nevada Hop Hunter IPA

190

Ballast Point Sculpin India Pale Ale

200

Leffe Blonde (11.2 oz.)

200

Omission IPA

200

Samuel Adams Rebel IPA

200

Sierra Nevada Stout

210

New Belgium Trippel Belgian Style Ale

220

Boulevard Tank 7 Farmhouse Ale

230

New Belgium Rampant Imperial IPA

230

Sierra Nevada Torpedo Extra IPA

240

Allagash Black Belgian Style Stout

250

Founders Breakfast Stout

270

Victory Golden Monkey

270

Brooklyn Brewery Black Chocolate Stout

320