Michael Pollan Cheat Sheet
Eggs Baked in Roasted Tomato Sauce
Rule #54: "Breakfast like a king, lunch like a prince, dinner like a pauper."
Our suggestion: Eggs baked in roasted tomato sauce.
Stir-Fried Red Rice with Sliced Sirloin Steak and Peas
Rule #23: Treat meat as a flavoring or special occasion food.
Our suggestion: Stir-fried red rice with sliced sirloin steak and peas, which only calls for one ounce of steak per serving.
Roasted Mushrooms and Shallots with Fresh Herbs
Rule #24: "Eating what stands on one leg [mushrooms and plant foods] is better than eating what stands on two legs [fowl], which is better than eating what stands on four legs [cows, pigs, and other mammals]."
Our suggestion: Roasted mushrooms and shallots with fresh herbs.
Winter Greens Salad
Rule #22: Eat mostly plants, especially leaves.
Our suggestion: Winter greens salad with bitter produce like endives and radicchio.
Warm Spelt with Red Cabbage and Ricotta Salata
Rule #25: Eat your colors.
Our suggestion: Warm spelt with red cabbage and ricotta salata.
Coconut Brownie Bars
Rule #39: Eat all the junk food you want as long as you cook it yourself.
Our suggestion: Coconut brownie bars, an homage to the Almond Joy.