Skip to content

Top Navigation

Food & Wine Food & Wine
  • Recipes & Cooking
  • Drinks
  • Travel
  • Holidays & Events
  • News
  • F&W Classic
  • Video
  • Kitchen & Home
  • F&W Pro

Profile Menu

Your Profile

Your Profile

  • Join Now
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Give a Gift Subscription this link opens in a new tab
  • Wine Club
  • Podcast
  • Logout
Login
Subscribe Subscribe
Pin FB

Explore Food & Wine

Food & Wine Food & Wine
  • Explore

    Explore

    • F&W Cooks

      Food and Wine presents a new network of food pros delivering the most cookable recipes and delicious ideas online. Read More Next
    • Our 22 Best Crock Pot and Slow-Cooker Recipes

      Looking to amp up your beef stew but unsure where to start? A slow cooker can can take your comfort food to the next level. Read More Next
    • 50 Affordable Wines You Can Always Trust

      We’ve assembled a list of 50 of the world’s most reliable, inexpensive wines – bottles that offer amazing quality for their price year in and year out. Read More Next
  • Recipes & Cooking

    Recipes & Cooking

    See all Recipes & Cooking
    • Chicken Recipes
    • Comfort Food Recipes
    • Breakfast & Brunch Recipes
    • Salad Recipes
    • Dessert Recipes
    • Vegetable Recipes
    • Pasta & Noodle Recipes
    • Chefs
    • Meat & Poultry Recipes
    • Soup Recipes
    • Appetizer Recipes
    • Side Dishes
    • Fruit Recipes
    • Seafood Recipes
    • Special Diets
    • Cooking Techniques
    • Steal This Trick
  • Drinks

    Drinks

    See all Drinks
    • Wine
    • Cocktails & Spirits
    • Coffee Drinks & Recipes
    • Juices
    • Beer & Brews
    • Champagne & Sparkling Wine
    • Tea Recipes & Ideas
  • Travel

    Travel

    See all Travel
    • Wine Regions
    • Restaurants
  • Holidays & Events

    Holidays & Events

    See all Holidays & Events
    • Valentine's Day
    • Halloween
    • Passover
    • Hanukkah
    • Christmas
    • Gifts
    • Super Bowl
    • Easter
    • Thanksgiving
    • New Year's Eve
    • Holiday Entertaining
  • News
  • F&W Classic
  • Video
  • Kitchen & Home
  • F&W Pro

Profile Menu

Subscribe this link opens in a new tab
Your Profile

Your Profile

  • Join Now
  • Newsletters
  • Manage Your Subscription this link opens in a new tab
  • Give a Gift Subscription this link opens in a new tab
  • Wine Club
  • Podcast
  • Logout
Login
Sweepstakes

Follow us

  1. Home Chevron Right
  2. Contributors Chevron Right
  3. Michael Pollan Cheat Sheet

Michael Pollan Cheat Sheet

By Food & Wine
Updated May 24, 2017
Skip gallery slides
Save FB Tweet
Journalist Michael Pollan’s popular book, Food Rules: An Eater’s Manual (Penguin), offers 64 smart principles for eating well. We offer a condensed version, along with the best dishes for following them.
Start Slideshow

1 of 6

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Eggs Baked in Roasted Tomato Sauce

Credit: PHOTO © QUENTIN BACON
Go to Recipe

Rule #54: "Breakfast like a king, lunch like a prince, dinner like a pauper."

Our suggestion: Eggs baked in roasted tomato sauce.

  • More Egg Recipes

1 of 6

Advertisement
Advertisement

2 of 6

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Stir-Fried Red Rice with Sliced Sirloin Steak and Peas

Go to Recipe

Rule #23: Treat meat as a flavoring or special occasion food.

Our suggestion: Stir-fried red rice with sliced sirloin steak and peas, which only calls for one ounce of steak per serving.

  • Stir Fry Recipes

2 of 6

3 of 6

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Roasted Mushrooms and Shallots with Fresh Herbs

Go to Recipe

Rule #24: "Eating what stands on one leg [mushrooms and plant foods] is better than eating what stands on two legs [fowl], which is better than eating what stands on four legs [cows, pigs, and other mammals]."

Our suggestion: Roasted mushrooms and shallots with fresh herbs.

  • Mushroom Recipes

3 of 6

Advertisement

4 of 6

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Winter Greens Salad

Go to Recipe

Rule #22: Eat mostly plants, especially leaves.

Our suggestion: Winter greens salad with bitter produce like endives and radicchio.

  • Green Salads

4 of 6

5 of 6

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Warm Spelt with Red Cabbage and Ricotta Salata

Go to Recipe

Rule #25: Eat your colors.

Our suggestion: Warm spelt with red cabbage and ricotta salata.

  • Cheese Recipes

5 of 6

6 of 6

Save FB Tweet
Pinterest Mail Email iphone Send Text Message Print

Coconut Brownie Bars

Go to Recipe

Rule #39: Eat all the junk food you want as long as you cook it yourself.

Our suggestion: Coconut brownie bars, an homage to the Almond Joy.

  • Homemade Versions of Storebought Desserts

6 of 6

Advertisement
Advertisement
Advertisement
Replay gallery

Share the Gallery

Pinterest Facebook

Up Next

By Food & Wine

Share the Gallery

Pinterest Facebook
Trending Videos
Advertisement
Skip slide summaries

Everything in This Slideshow

Advertisement

View All

1 of 6 Eggs Baked in Roasted Tomato Sauce
2 of 6 Stir-Fried Red Rice with Sliced Sirloin Steak and Peas
3 of 6 Roasted Mushrooms and Shallots with Fresh Herbs
4 of 6 Winter Greens Salad
5 of 6 Warm Spelt with Red Cabbage and Ricotta Salata
6 of 6 Coconut Brownie Bars

Share options

Pinterest Mail Email iphone Send Text Message Print

Login

Food & Wine

Magazines & More

Learn More

  • Subscribe this link opens in a new tab
  • Books from Food & Wine
  • Contact Us
  • Media Kit
  • Content Licensing

Connect

Follow Us
Subscribe to Our Newsletter
Other Meredith Sites

Other Meredith Sites

  • 4 Your Health this link opens in a new tab
  • Allrecipes this link opens in a new tab
  • All People Quilt this link opens in a new tab
  • Better Homes & Gardens this link opens in a new tab
  • Bizrate Insights this link opens in a new tab
  • Bizrate Surveys this link opens in a new tab
  • Cooking Light this link opens in a new tab
  • Daily Paws this link opens in a new tab
  • EatingWell this link opens in a new tab
  • Eat This, Not That this link opens in a new tab
  • Entertainment Weekly this link opens in a new tab
  • Health this link opens in a new tab
  • Hello Giggles this link opens in a new tab
  • Instyle this link opens in a new tab
  • Martha Stewart this link opens in a new tab
  • Midwest Living this link opens in a new tab
  • More this link opens in a new tab
  • MyRecipes this link opens in a new tab
  • MyWedding this link opens in a new tab
  • My Food and Family this link opens in a new tab
  • MyLife this link opens in a new tab
  • Parenting this link opens in a new tab
  • Parents this link opens in a new tab
  • People this link opens in a new tab
  • People en Español this link opens in a new tab
  • Rachael Ray Magazine this link opens in a new tab
  • Real Simple this link opens in a new tab
  • Ser Padres this link opens in a new tab
  • Shape this link opens in a new tab
  • Siempre Mujer this link opens in a new tab
  • Southern Living this link opens in a new tab
  • SwearBy this link opens in a new tab
  • Travel & Leisure this link opens in a new tab
Food & Wine is part of the Meredith Corporation Allrecipes Food Group. © Copyright 2021 Meredith Corporation. All Rights Reserved. Privacy Policythis link opens in a new tab Terms of Servicethis link opens in a new tab Ad Choicesthis link opens in a new tab California Do Not Sellthis link opens a modal window Web Accessibilitythis link opens in a new tab
© Copyright . All rights reserved. Printed from https://www.foodandwine.com

View image

Michael Pollan Cheat Sheet
this link is to an external site that may or may not meet accessibility guidelines.