Cynthia Sass, MPH, RD

5 Nutrition Myths Even Health Fiends Get Wrong

6 Ways to Make Your Morning Coffee Even Healthier

Your Thanksgiving Feast Might Be Better for You Than You Think

4 Reasons to Buy More of Your Fruits and Veggies Frozen

The 5 Healthiest Types of Wine, Ranked

The Health Benefits of Turkey

The Healthiest Smoothie Orders at Jamba Juice, Robeks, and Planet Smoothie

7 Health Benefits of Cherries

6 Seasonal Starbucks Drinks–and What a Nutritionist Thinks About Each

Why It’s Risky to Try to Eat Like a Celebrity, According to a Nutritionist

6 Health Benefits of Onions

The DASH Diet Is One of the Top Ranked Weight Loss Plans—Here's What It's All About

Is Ice Cream Healthy? A Nutritionist’s Take on ‘Healthier’ Ice Cream Brands

How to Make Better-for-You S'mores, According to a Nutritionist

5 Health Benefits of Blackberries (Including the Frozen Kind)

What Is High-Protein Bread—and Should You Try It?

The 4 Healthiest Menu Items at Panera Bread (Plus 3 Things to Avoid)

8 Foods to Eat When You Have a Sore Throat

The Healthiest Drink Options at Starbucks (Beyond Black Coffee and Tea)