Cynthia Sass, MPH, RD

Is Ice Cream Healthy? A Nutritionist’s Take on ‘Healthier’ Ice Cream Brands

How to Make Better-for-You S'mores, According to a Nutritionist

5 Health Benefits of Blackberries (Including the Frozen Kind)

What Is High-Protein Bread—and Should You Try It?

The 4 Healthiest Menu Items at Panera Bread (Plus 3 Things to Avoid)

8 Foods to Eat When You Have a Sore Throat

The Healthiest Drink Options at Starbucks (Beyond Black Coffee and Tea)

5 Amazing Health Benefits of Avocado

The Health Benefits of Strawberries

3 Great Reasons to Snack on Pecans, According to a Nutritionist

7 Health Benefits of Tomatoes

 How to Handle the Holidays When You Have Food Intolerances

The 5 Healthiest Salad Dressings, According to a Nutritionist

Is Coke With Fiber Actually Good For You?

Here's How I Bought a Week’s Worth of Groceries at Whole Foods for Just $50

Everything You Need to Know About Pumpkin Spice Lattes, According to a Nutritionist

Is Moringa the New Kale? Here’s What an RD Thinks

3 Healthy Meals a Nutritionist Recommends at Chipotle

A Nutritionist’s Favorite Frozen Cauliflower Pizza Crust