1. Overnight Oats
F&W’s Justin Chapple’s incredible peanut butter and jelly oats can be thrown together the night before in a mason jar, so it’s ready to grab and go. Try this strawberry-studded version, which requires just five ingredients.
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2. Strawberry, Banana and Almond Butter Smoothie
Chef Nate Appleton’s healthy breakfast smoothies get added protein thanks to almond butter.
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3. Egg Sandwich with Mustard Greens and Avocado
"I usually make these sandwiches on days when there isn't enough time to sit down for a proper breakfast," says chef Sera Pelle, who wraps them in parchment paper for her kids to eat on the go.
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4. Spiced Yogurt Muffins
These ingeniously moist muffins from Fraîche baker Jennifer Musty are rich in calcium and low in fat.
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5. Apple Sandwiches
It doesn’t get any easier than these quick, satisfying “sandwiches” of apples, almond butter and granola.
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6. Granola Bars with Sweet Potato Caramel and Cardamom
These granola bars are packed with flavor and nutrients. Protein-rich buckwheat groats are bound together with a baked sweet potato and cardamom "caramel."
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7. Brussels Sprout Tortilla
Consider making this paprika-spiked Spanish frittata for dinner on Sunday night. Turn leftovers into an on-the-go breakfast sandwich by topping a slice with hot sauce and then eating it between two pieces of toast.
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