Fish heads, fish heads, roly-poly fish heads.

By F&W Editors
April 25, 2016

Fish skeletons aren’t just food for cartoon alley cats. They’re also great for flavoring soups or making rich fish stock. So the next time you’re filleting a fish, make sure to save the bones—or just ask your fishmonger for a fish head or two—and whip up one of these delicious recipes.

1. Senegalese-Style Seafood Gumbo 
This delicious, untraditional gumbo starts with a broth enriched with red snapper heads and bones.

2. Sardinian Seafood Stew 
A full two-and-a-half pounds of fish heads and bones goes into the stock for this seafood-packed stew.

3. Steamed Sea Bass with Tamarind Sauce 
This tender, healthy fish is served with a sauce made with homemade fish stock and tangy tamarind puree.


4. Classic Fish Stock 
You can make this stock and freeze it for up to a month.

5. Steamed Red Snapper Packets 
This fish is served with a side of “fish tea”—a broth similar to bouillabaisse.

6. Fish Curry with Tamarind 
Chef Zak Pelaccio likes to throw a fish head or two into this creamy curry.

7. Red Snapper Soup with Fresh Bean Sprouts and Garlic Oil 
This refreshing Vietnamese soup starts with a flavorful broth made with fish heads and bones, fish sauce, lemongrass and ginger.