The Best Dairy-Free Meal Delivery Services To Make Mealtime Easy

Best Overall: Blue Apron

Key Specs

• Starting Price: $7.99 per serving
• Delivery Area: 48 states
• Products Arrive: Fresh and Frozen

Why You Should Try It 

Blue Apron’s changing selection of delicious, affordable meals and variety of plans makes it our choice for best overall dairy-free meal delivery service.

Pros and Cons

Overview 

With Blue Apron, you never have to run the risk of accidentally getting an item that includes dairy ingredients. The company posts all of its ingredients for each menu item clearly on its website, so you can put your mind at ease knowing there won’t be any surprises. Best of all, each of the menu items is posted nearly a month in advance, which makes meal planning much easier. And if you have a food allergy or diet restriction, this really comes in handy.

Keep in mind, however, that Blue Apron prepares all of its food in facilities that also process dairy and nuts. So, if you are dairy-free because of a severe allergy, Blue Apron may not be the best choice for you. 

Pricing and Plans 

• Two servings, twice per week: $57.95
• Two servings, three times per week: $69.93
• Two servings, four times per week: $85.91
• Four servings, twice per week: $85.91
• Four servings, three times per week: $111.87
• Four servings, four times per week: $137.83

Meals We Tried  

Meal Kits

• Togarashi shrimp and vegetable fried rice 
• Space Ranger chicken enchiladas 
• One-pan white bean and poblano shakshuka 
• Baked meatballs and romesco mayo 

Heat and Eat

• Sweet and spicy beef bowl with rice, peppers, and edamame 
• Chicken Alfredo pasta with peas
  

Best for Organic Meals: Daily Harvest

Key Specs

• Starting Price: $6.79 per serving
• Delivery Area: 95% of U.S.
• Products Arrive: Frozen

Why You Should Try It 

Not only is Daily Harvest a great dairy-free meal delivery service, but it’s one of the best sources of organic food out there.

Pros and Cons

Overview 

While Daily Harvest uses some conventional ingredients, the majority of ingredients on its current menu are from certified organic farms. Additionally, Daily Harvest’s entire menu is both plant-based and gluten-free, with dishes including grain and veggie bowls, oat bowls, flatbreads, soups, smoothies, and more. So, if your dairy-free diet is a result of your vegan lifestyle, you’ll be in good hands. 

When ordering, you have the option to purchase menu items à la carte, but if you’re buying in bulk, Daily Harvest offers volume-based discounts to make its products more affordable. While Daily Harvest’s items are not customizable, the menu is vast enough that you’re sure to find something you enjoy. 

Pricing and Plans 

• Lattes: $5.99
• Forager bowls: $6.79
• Bites: $7.99
  
• Mylk: $7.99
• Smoothies: $8.49
• Soups: $8.49
• Scoops: $8.99
• Harvest bowls: $9.79
• Flatbreads: $9.79
• Harvest bakes: $11.99

Meals We Tried  

• Mint and cacao smoothie
• Mango papaya smoothie
• Hazelnut and chocolate bites
• Tomatillo and pepper flatbread
• Portobello and pesto flatbread
• Sweet potato and wild rice hash
• Brussels sprouts and tahini harvest bowl
• Spinach and shiitake grits
• Tomato and zucchini minestrone soup

Best Prepared Meals: The Good Kitchen

Key Specs

• Starting Price: $11.50 per serving
• Delivery Area: 50 states
• Products Arrive: Fresh

Why You Should Try It 

The Good Kitchen crafts its menu of carefully prepared meals using sustainably sourced ingredients, and you only have to heat them for a few minutes to enjoy them.

Pros and Cons

Overview 

If you’re looking for a meal delivery service that fully prepares each meal for you prior to delivery, then look no further than The Good Kitchen. Not only does the company prepare a variety of hearty dishes like shepherd’s pie and Korean beef, but you have the option to filter through the menu for multiple dietary aversions and restrictions, including dairy-free, keto, paleo, and more. 

Unlike most delivery services, you don’t need to worry about whether or not you are in the company’s delivery area, since The Good Kitchen delivers to all 50 states. Shipping is not included in the listed costs, however, so be sure to account for that when ordering. 

Pricing and Plans 

• 6 meals per week: $89.88 ($14.98 per meal)
• 8 meals per week: $117.60 ($14.70 per meal)
• 10 meals per week: $143.33 ($14.33 per meal)
• 12 meals per week: $163.80 ($13.65 per meal)

Meals We Tried  

• Beef shepherd’s pie
• Bison and beef sloppy Joe with potato leek gratin
• Chicken satay with cilantro rice and broccoli
• Chili lime chicken with fajita vegetables and cilantro cauliflower rice
• Miso-glazed wild boar meatballs and hibachi zucchini
• Tomato, asparagus, and spinach frittata with Yukon potato hash

Best for Weight Loss: Factor

Key Specs

• Starting Price: $10.99 per serving
• Delivery Area: 48 states 
• Products Arrive: Fresh

Why You Should Try It 

There is research that suggests that going dairy-free can help with weight loss, and if that is your aim, then Factor is a terrific choice.

Pros and Cons

Overview 

Factor freshly prepares all of its meals for you prior to shipping, which makes it a super convenient meal delivery option already. However, convenience isn’t the only thing scoring the company points; each of its ready-to-eat options is packed with nutrients and protein to keep you satisfied. Go with Factor’s Calorie Smart plan if losing weight is the goal, or if you’re trying to get lean, we suggest the Protein Plus option. 

For extra assistance, you can even book nutrition coaching through Factor’s website. The nutritious meal delivery options combined with its coaching are sure to help you reach your weight loss goals in no time.

Pricing and Plans 

• 6 meals per week: $13.49 per serving
• 8 meals per week: $12.99 per serving
• 10 meals per week: $12.49 per serving
• 12 meals per week: $11.99 per serving
• 14 meals per week: $11.49 per serving
• 18 meals per week: $10.99 per serving

Meals We Tried  

• Mango salsa salmon with coconut rice and black beans
• Creamy Parmesan chicken with broccoli and tomatoes
• Vegetable ratatouille with mascarpone polenta
• Smoked tofu almond stir-fry with edamame succotash

Best for Gluten-Free: Pete’s Real Food

Key Specs

• Starting Price: $14 per serving
• Delivery Area: 50 states
• Products Arrive: Fresh

Why You Should Try It 

Trying to find a great meal partner to accommodate your gluten- and dairy-free lifestyle? Look no further than Pete’s Real Food.

Pros and Cons

Overview 

All of Pete’s Real Food’s options are completely free of gluten, dairy, and soy, making it the best meal delivery service for those who want to avoid gluten and dairy simultaneously. Whether you are one of the millions of Americans who have some level of intolerance to gluten or dairy or you are exploring the potential health benefits of cutting these from your diet, you’ll find plenty of incredible options through Pete’s Real Food. 

Additionally, all of the company’s menu items are delivered fully prepared and only require reheating. One thing to consider, however, is that the delivery options are not very flexible and you are not able to choose your delivery date at this time. 

Pricing and Plans 

• Paleo meal plans start at $70 for five meals per week

Meals We Tried  

• Grilled chicken with sautéed cabbage and green goddess potato salad
• Chicken chili with oven-roasted tomatoes and spaghetti squash
• Beef stroganoff over sweet potato noodles
• Chicken meatballs with cauliflower mash and sweet potato fries
• Turkey burgers with lemon garlic asparagus and roasted purple potato wedges

Best for Kids: Nurture Life

Key Specs

• Starting Price: $6.49 per serving
• Delivery Area: 48 states
• Products Arrive: Fresh

Why You Should Try It 

If you have a child at home who can’t have dairy, Nurture Life is a great go-to meal service.

Pros and Cons

Overview 

Nurture Life specializes in preparing fresh, kid-friendly meals that incorporate vegetables in delicious and creative ways, from beef taco pockets to mac-and-cheese with “hidden” squash. The company also allows you to filter its online menu for specific dietary needs, including milk-free, egg-free, and gluten-free, which can be crucial if your child suffers from a food allergy. 

If your child’s dietary restrictions are severe, however, note that the point of purchase does not include sourcing information. Make sure to check with customer service to see if any of the items you want are produced in facilities that also process dairy, nuts, or otherwise. 

Pricing and Plans 

• 6 items per week: $7.49 per item
• 9 items per week: $6.93 per item
• 12 items per week: $6.66 per item
• 15 items per week: $6.49 per item

Meals We Tried  

• White mac and cheese 
• Chicken and mac 
• Beef taco pockets 
• Tortellini Bolognese 
• Chicken dumplings 
• Pesto and cheese ravioli

Best for Individuals: ModifyHealth

Key Specs

• Starting Price: $9.95 per serving
• Delivery Area: 48 states
• Products Arrive: Fresh

Why You Should Try It 

With its fully prepared single-serving meals, all of which are gluten-free, ModifyHealth is an excellent service for those who are cooking for one.

Pros and Cons

Overview 

A fully gluten-free meal delivery company that works in tandem with dietitians, ModifyHealth provides single-serving meals that only require minutes of reheating. The company allows you to sign up for a six-week meal program or buy meals à la carte, making it a great service for individuals. If you sign up for the full meal program, you’ll also have the choice to opt into additional dietitian support to help keep your health goals on track. 

One drawback, however, is that ModifyHealth doesn’t currently offer a specifically dairy-free meal plan. The two main diets that the company offers, Mediterranean and Low-FODMAP, both limit dairy, but they don’t exclude it entirely. Fortunately, you have the option to filter out items containing dairy when making your meal selections. You can also filter out things like soy, eggs, shellfish, and various proteins if needed.

Pricing and Plans 

• Mediterranean Meals: $12.95 per entree
• Mediterranean FIT Quickstart Program: $399 for six weeks
• Low FODMAP Meals: $9.95 per breakfast, $12.95 per entree
• Low FODMAP FIT Quickstart Program: $399 for six weeks

Meals We Tried  

• Greek chicken and rice
• Longevity stew with black-eyed peas and kale
• Shrimp chimichurri with black beans and rice
• Lemon thyme chicken with tahini cauliflower and za'atar quinoa
• Blackened salmon with quinoa, broccoli, and red bell pepper
• Roasted pistachio salmon with white beans and kale

Best for Athletes: Trifecta

Key Specs

• Starting Price: around $11 per serving
• Delivery Area: 50 states
• Products Arrive: Fresh

Why You Should Try It 

Trifecta is great for those who are looking for a meal service that will help keep them on track for their fitness goals. 

Pros and Cons

Overview 

One of the things that makes Trifecta so appealing is that it’s a full-service meal and lifestyle program that includes support from nutrition experts. While Trifecta does not have a specific dairy-free plan listed on its website, its vegan and vegetarian meal plans are both dairy-free. 

After selecting the meal plan you want, you’ll choose how many entrées you’d like delivered each week (five, seven, 10, or 14). You also have the option to add on breakfasts for each day of the week if you wish. While the meals are “chef’s choice” and selected for you, you’ll have the option to exclude certain ingredients, like mushrooms, shellfish, or tree nuts.

Pricing and Plans 

• 5 meals per week: $142.90 per week
• 7 meals per week: $104.93 per week
• 10 meals per week: $144.90 per week
• 14 meals per week: $195.86 per week

Meals We Tried 

• Kung pao grilled chicken with broccoli and roasted sweet potato
• Beef skillet with roasted sweet potato and marinated cabbage
• Herb-roasted cod with walnut basil pesto and vegetables
• Slow-cooked rosemary thyme beef with root vegetables
• Salmon Mexican bowl with tomato salsa and vegetables
• Ginger shrimp with herb-marinated sweet potato
• Cajun chicken andouille sausage and roasted vegetables

Best Gourmet: CookUnity

Key Specs

• Starting Price: $11.09 per serving
• Delivery Area: 44 states
• Products Arrive: Fresh

Why You Should Try It 

One look at CookUnity’s extensive, regionally themed menus should make it obvious why we selected them for this category. 

Pros and Cons

Overview 

CookUnity provides chef-designed meals based on culinary staples from the Midwest, Texas, and both the East and West Coasts. All meals arrive freshly prepared and ready to reheat, with tasty options like Esther Choi’s bulgogi bibimbap or Andres Mendez’s adobo-braised short ribs. The online menu includes filters for various dietary needs, allowing you to exclude all items that include dairy. You can also filter the menu for dishes that are low-sodium, low-carb, gluten-free, and less than 600 calories. 

Not only does CookUnity deliver fresh, gourmet meals straight to your door, but it’s one of the most flexible options on this list too. If you ever want to swap, skip, or cancel meals, you can do so with ease.

Pricing and Plans 

• 4 meals per week: $13.59 per meal
• 6 meals per week: $12.29 per meal
• 8 meals per week: $11.69 per meal
• 12 meals per week: $11.19 per meal
• 16 meals per week: $11.09 per meal

Meals We Tried 

• Coconut lime hanger steak
• Carnitas street tacos
• Butternut squash ravioli
• Chili roasted shrimp