LIVE

Soy

Soy is popularly used as an ingredient for meat and dairy substitutes, such as tofu and tempeh. Because soybeans can be used in so many different ways, we have dozens of recipes—everything from dips and dressings to creamy desserts. If you enjoy the taste of tofu, try a recipe like these tofu steaks—tofu gets coated in panko, and then pan-fried until it’s crispy on the outside and creamy on the inside. If you’re easing your way into soy-based products, start with something mild, like veggie burgers from vegan chef Chloe Coscarelli. The patties are made from lentils, rice and walnuts, but the “special sauce” is made with soft tofu instead of mayonnaise. Whether you’re looking to accommodate a special diet or just want to try something different, F&W’s guide to soy has all of the recipes you need.

Most Recent

The Food & Wine Guide to Tofu

Tofu is a nutritious, versatile ingredient with a long, rich culinary history. Whether or not you're familiar with cooking with tofu, we've got plenty of ways to explore its possibilities.

The Case for Buying a Tofu Press

I turned from skeptic into believer after trying out four different presses.

How to Bake Tofu, Step by Step

Andrea Nguyen shares how to transform super-firm tofu into baked slices perfect for sandwiches, salads, and more.

How to Deep-Fry Tofu (and Pan-Fry It, Too) 

Follow these tips from cookbook author Andrea Nguyen, and golden, crisp-chewy tofu is just a few steps away.

How to Press Tofu

Getting the moisture out of a block of tofu just takes a heavy object, a clean dish towel, and 30 minutes.
Advertisement

More Soy

Why Tofu Became a Punchline

How did a nutritious, delicious, versatile staple get an unfair reputation as bland hippie food?

Chilled Tofu with Soy Dressing

Chilled Tofu with Soy Dressing offers the perfect balance of textures: crispy shredded nori, toasted crunchy sesame seeds, and creamy silken tofu. All are bathed in a garlicky soy dressing that completes the dish. Slideshow: More Tofu Recipes 

Creamy Sesame-Garlic Tofu Dressing

This versatile dressing from F&W’s Kay Chun is delicious on anything from salad to grilled meat and fish. Slideshow: More Vegetarian Recipes