Joe Bastianich

The Good News The arborio rice in Joe Bastianich's lightly sweet pudding provides complex carbohydrates for energy. Since the pudding keeps well in the refrigerator, Joe Bastianich makes it in big batches, then reheats portions for quick breakfasts. More Breakfast Recipes
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The Good News Low in fat but high in protein, beans are one of Joe Bastianich's favorite ingredients. He uses white beans here, but he also loves making this recipe with chickpeas and flat gigante beans: "The bigger and creamier the beans, the better." Great Ideas for Canned Beans
The Good News Joe Bastianich likes the way protein- and omega 3–rich salmon gives him lots of energy without weighing him down. Here, it's grilled until the skin is crisp. Green olives add more heart-healthy fat and a hit of cell-protecting vitamin E. More Salmon Recipes