Doris Esther Ayola Orozco

Green Mango Salad
Rating: Unrated
New!
The Good News The mangoes in this jalapeño-spiced salad are full of vitamin C. Be sure to use firm, underripe fruit: They add an essential tang to the recipe. More Healthy Recipes
Advertisement
Colombian Chicken Soup
Rating: Unrated
New!
The Good News Chicken breast adds plenty of protein but not much fat to this version of ajiaco, a cilantro-scented chicken soup that's virtually Colombia's national dish. Stirring in fiber-rich brown rice turns the soup into a satisfying one-dish meal. More Healthy Soups