Chef Bobo

Thai recipes combine sweet, salty, sour and spicy in a miraculous way. This dish highlights skinless chicken thighs, which are fattier than breasts but still relatively lean and much more succulent.Plus: More Chicken Recipes and Tips
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Sizzled Shrimp Provençal
Rating: Unrated
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Chef Bobo makes this garlicky, lemony dish with sea scallops, but Dorothy Cann Hamilton uses jumbo shrimp because her daughter Olivia prefers it. Shrimp is an excellent source of low-fat protein and it also provides potassium and vitamin D.Plus: More Seafood Recipes and Tips
Salmon, which is loaded with heart-healthy omega-3 fatty acids, is especially delicious when brushed with honey, soy, ginger and mustard, and cooked until browned.Plus: More Seafood Recipes and Tips