“The 20+ Best Healthy Recipes Ever” explains how the pigments that give food color also have health benefits. Here, delicious recipes from white to black and every color in between.

By Food & Wine
March 01, 2009

 White Foods


Foods: Garlic, leeks, onions, scallions.

Benefits: Contain allicin, which helps ward off cancer.

slideshow Eat by Color: White Foods
 Green Foods


Foods: Bok choy, broccoli, brussels sprouts, cabbage, kale.

Benefits: Rich in compounds that help prevent cancer, like sulforaphane, isothiocyanate and indole.

slideshow Eat by Color: Green Foods
 Yellow-Green Foods


Foods: Collards, corn, green peas (left), spinach.

Benefits: High in lutein and zeaxanthin, which protect the eyes.
 Yellow Foods


Foods: Oranges, papaya, peaches.

Benefits: Provide beta-cryptoxanthin, which may help prevent heart disease.

slideshow Eat by Color: Yellow Foods
 Orange Foods


Foods: Carrots, mangoes, pumpkin, sweet potatoes.

Benefits: Contain alpha carotene, which protects against cancer, and beta carotene, which the body converts to vitamin A.

slideshow Eat by Color: Orange Foods
 Red Foods


Foods: Pink grapefruit, tomatoes, watermelon.

Benefits: High in lycopene, which eliminates free radicals that damage genes.

slideshow Eat by Color: Red Foods
 Purple Foods


Foods: Beets, berries, plums, red cabbage.

Benefits: Loaded with flavonoids, which can delay cellular aging.

slideshow Eat by Color: Purple Foods
 Black Foods


slideshow Eat by Color: Black Foods

slideshow White to Black Dishes


20+ Best Healthy Recipes Ever

20+ Best Healthy Recipes Ever

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