Edamame

Edamame beans are immature soybeans, usually steamed and served in the pod with a little salt. They’re rich in protein, dietary fiber and micronutrients, and can be prepared in a number of tasty ways. We love to add edamame to risotto, stir-fry and salads, but one of our favorite ways to use it is as a coating for fresh fish, like sea bass. The soybeans are cooked quickly and then chopped before they’re pan-fried with breadcrumbs and chives. This edamame topping adds great flavor and nutrients to the meal, and also brings a beautiful pop of color. Another great way to use edamame is in creamy dips—we like to puree them with sour cream, goat cheese, chipotles and lemon juice for an easy appetizer. Get these recipes and more from F&W’s guide to edamame.

Most Recent

10 New Ways to Eat Edamame

You’ve probably had edamame before. You probably sucked the beans out of the thick, salted pods to stave off hunger pangs before a big sushi dinner. You might have even eaten the soybeans in a salad. But there’s so much more you can do with them.
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Charred Edamame with Sea Salt and Black Pepper

Use a cast iron or similarly heavy-bottomed skillet to make this simple, delicious charred edamame, which is seasoned only with a bit of sea salt and cracked black pepper. Plus: More Healthy Recipes
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Chipotle-Garlic Edamame

Instead of pairing soybeans with the usual Asian flavors, this recipe calls for chipotle chiles (they add smoky flavor) and cumin.   More Healthy Snack Recipes  
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