Rocco DiSpirito: Lunge

Read the transcript of this video
Alright, lunge. Starting position, one leg moves forward, you go down, you feel a stretch in the quad on this side, and then when you step back up, all of these muscles are activated. By the way, this is how you get could good glutes. And then the other leg. Right? I just keep doing this over and over and over.
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Rocco DiSpirito: Lunge


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