Chest is an important muscle group, if you don't have
a bench and you happen to have a ball you
can do a chest press on a ball. Let me
show you how that's done. Really wide and then squeeze
at the top and go wide again and squeeze at
the top. You actually want to squeeze your chest muscles
at the top. [BLANK_AUDIO] And if you want to be
really dramatic, go like this, every time.