Rocco DiSpirito: Chest Press

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Chest is an important muscle group, if you don't have a bench and you happen to have a ball you can do a chest press on a ball. Let me show you how that's done. Really wide and then squeeze at the top and go wide again and squeeze at the top. You actually want to squeeze your chest muscles at the top. [BLANK_AUDIO] And if you want to be really dramatic, go like this, every time.
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Rocco DiSpirito: Chest Press


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