FW Healthy 2011 iPad

FW Healthy 2011 iPad

Read the transcript of this video
Coconut is sacred to us. Anytime we start anything new we break a coconut. Peel this extra hair off and break it. You need a lot of power. [SOUND] Once you break it Cracks open. Look at this. And if it is not too dry, it'll have some water. Now, break it open. Look at this. Lovely. Let me take this off. If I take this part out, this is what I would get. This is the edible part. We just need the white part. How do you get that? I'm sure you would have this Use this. Take this brown part out and grate it. [SOUND] And this is perfect for coconut chutney, or for any gravy that you want. If you want to make coconut milk with this, you can do that. Or just, you can use this as a garnish.
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FW Healthy 2011 iPad


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