FW Healthy 2011 iPad
Show Transcript
Coconut is sacred to us. Anytime we start anything new
we break a coconut. Peel this extra hair off and
break it. You need a lot of power. [SOUND] Once
you break it Cracks open. Look at this. And if
it is not too dry, it'll have some water. Now,
break it open. Look at this. Lovely. Let me take
this off. If I take this part out, this is
what I would get. This is the edible part. We
just need the white part. How do you get that?
I'm sure you would have this Use this. Take this
brown part out and grate it. [SOUND] And this is
perfect for coconut chutney, or for any gravy that you
want. If you want to make coconut milk with this,
you can do that. Or just, you can use this
as a garnish.
