FW Healthy 2011 iPad
Chest is an important muscle group. If you don't have a bench and you happen to have a ball, you can do a chest press on a ball. Make sure you have that stuff. Really wide. And then squeeze at the top. And go wide again. And squeeze at the top. You actually squeeze your chest muscles at the top. [BLANK_AUDIO] And if you wanna be really dramatic, go like this, every time.