FW Healthy 2011 iPad

FW Healthy 2011 iPad

Read the transcript of this video
Hey, what's up, my name is Rocco [UNKNOWN] and I wanna make for you something called Pho. Really delicious. Start off with a great stock. How do you know something tastes really good? Taste it. Well for acidity we're gonna use some lime. And what are we gonna do to give it some sweetness? I like to use something called agave nectar. Rice noodles are very high calorie and really not that nutritious. You can replace it with this noodle called Shirataki noodle. When you buy these noodles, they come in a bag. They go in a colander and you just rinse them with some cold water into the broth. They don't have to cook. They just need to be warmed up. So here I've got some chili paste. It just dissolved into the broth. What else we want to put in there, I think cilantro is a great thing to put. Basil is pretty easy to find. We're going to add some bean sprouts. Get a piece of tenderloin of beef. The good thing about tenderloin is that it's low in fat. Cut it as thin as you possibly can. And just throw it right on top. Of each bowl and put a little scallion on top, and you taste it. [SOUND] It's okay to slurp. [SOUND] Vietnamese noodle soup made with local noodles, local broth, just as delicious as the original, but much less calories which is really good for you.
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FW Healthy 2011 iPad


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