FW Healthy 2011 iPad

FW Healthy 2011 iPad

Read the transcript of this video
All right. Lunge. Starting position. One leg moves forward. You go down. You feel a stretch in the quad on this side. And then when you step back up, all of these muscles are activated. By the way, this is how you get good glutes. Then the other leg. [BLANK_AUDIO] Right. And just keep doing this over and over and over.
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FW Healthy 2011 iPad


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