FW Healthy 2011 iPad

FW Healthy 2011 iPad

Read the transcript of this video
Okay, something else I like to do in one of these poses is the twist. You're in a lunge position, and then you come around put your elbow on your knee. Do a little prayer. And try to look up and pushing your shoulder blades back. This is really good for your intestines.
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FW Healthy 2011 iPad


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