FW Healthy 2011 3 Ipad
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And then I'm gonna do almost like a little pushup,
upward stretching out the lower back, really kind of looking
up. And then downward dog, you're really just trying to
hollow out your belly which is tough enough in this.
[BLANK_AUDIO] And, spread out your fingertips and feeling it through
just all of your back leg muscles.
