FW Healthy 2011 3 Ipad
A squat to go along with this, it's called a sumo squat. [BLANK_AUDIO] Get a pretty heavy dumbbell, you hold it in your hands like this. Your feet are a little wider than your hips, your back is straight, and you just go all the way down and all the way back up. And again if you only do ten of these, I'll be very proud of you.