FW Healthy 2011 3 Ipad

FW Healthy 2011 3 Ipad

Read the transcript of this video
Okay, something else I like to do in one of these poses is the twist. You're in a lunge position and then you come around, put your elbow in your knee. [BLANK_AUDIO] Do a little prayer and try to look up and pushing your shoulder blades back. This is really good for your intestines.
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FW Healthy 2011 3 Ipad


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