I think this is a great sport. I'm particularly fond
of it being a chef because it's practicing a different
set of knife skills. So we take a stance like
this, bringing in your gut. Bringing the sword over your
head, all the way down your back, and then [SOUND].
Having some intention. [SOUND] Because I'm really hitting a target
right about here and going all the way through it.
So this is really good for your arms and your
back and your shoulders and just your core because you're
also breathing while you're doing this.