FW Healthy 2011 3 Ipad
I think this is a great sport. I'm particularly fond of it being a chef because it's practicing a different set of knife skills. So we take a stance like this, bringing in your gut. Bringing the sword over your head, all the way down your back, and then [SOUND]. Having some intention. [SOUND] Because I'm really hitting a target right about here and going all the way through it. So this is really good for your arms and your back and your shoulders and just your core because you're also breathing while you're doing this.