FW Healthy 2011 3 Ipad

FW Healthy 2011 3 Ipad

Read the transcript of this video
Coconut is scared to us. Any time we start anything new, we break a coconut. Peel this extra hair off and break it, you'll lot of power. Once you break it Cracks open, look at this. And if it is not too dry, it'll have some water. Now break it open, look at this, lovely. Let me take this off. If I take this part out, this is what I would get. This is the edible part, we just need the white part. How do you get that? I'm sure you will have this. Use this take this brown part out and grate it. This is perfect for coconut chutney or for any gravy that you want. If you want to make coconut milk with this you can do that or just you can use this as a garnish.
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FW Healthy 2011 3 Ipad


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