FW Healthy 2011 2 Ipad

FW Healthy 2011 2 Ipad

Read the transcript of this video
A squat to go along with this. It's called a sumo squat. [BLANK_AUDIO] Get a pretty heavy dumbbell, hold it in your hands like this. Your feet are a little wider than your hips, your back is straight and you just go all the way down. Then all the way back up. And again if you can only do ten of this, I'll be very proud
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FW Healthy 2011 2 Ipad


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